Generational Trauma: 9 Effective Ways to Get Off the Hamster Wheel

Generational Trauma

Is it possible to break the cycle of generational trauma? You’ve heard the saying “Hurt people hurt people” to refer to the intergenerational trauma cycle. Well, the reality is that trauma can definitely be passed down to future generations through how a parent interacts with their kids, the patterns and behaviors children see their parents […]

Life as a Widow: 7 Hard Things I Learned in My First Year

senior woman

These are the things I learned in my first year of being a widow. One year ago, I lost my husband. It felt like a nightmare and it still feels like this sometimes. It took me a lot of time to assimilate it. Recently, I needed to face my emotions and deal with the painful […]

11 Huge Red Flags of a Passive-Aggressive Person

passive-aggressive person

Can you recognize a passive-aggressive person?  Have you ever had the feeling that during a conversation in which you were trying to explain what bothered you, the opponent was not only irritated by this but was also giving you short answers like “I was just kidding” or “You’re way too sensitive?” Passive aggression is a […]

Do You Suffer From Low Self-Esteem? Check Out the 5 Signs!

low self-esteem

Have you ever considered you or someone you love may be suffering from low self-esteem? Generally speaking, we think of low self-esteem as someone not loving themselves enough, but in truth, it means they cannot see their true value. Be it that they have a bad opinion about themselves or that they cannot be confident […]

Identifying Narcissists: Blink and You’ll Miss These 10 Subtle Signs

narcissistic personality disorder

How easy is it to recognize a narcissistic personality disorder in a person? Narcissism has become a big, buzzy word over the past couple of years. However, the signs you’re dealing with a narcissist can be quite subtle, especially at first. When you’re able to spot the signs, it can help you be better prepared […]

4 Reasons Why We Keep Electing Narcissists and Sociopaths

It isn’t common for narcissists and sociopaths to rule the world… If you believe that democracy has ceased to be what it should be, you’re not the only one. The reason for that isn’t politics, but personalitis: too many countries, including the US, have come under the sway of high-conflict people who have become politicians. […]

4 Anger Management Techniques Everyone Needs to Know

anger management

Have you been thinking about implementing some anger management in your life recently? When it comes to anger management, more people than not end up having a skewed impression. It is not only something that more of us should be using in our day-to-day lives, but it can also make the difference between a failed […]

10 Foolproof Ways To Catch A Liar


Liars everywhere! Beware! If you suspect that someone is lying, how can you tell for sure? Can you look them straight in the eye and be sure that that person is not telling the truth? Trained experts like FBI agents or psychologists, for instance, can identify dishonesty in the blink of an eye, just by […]

9 Biggest Mistakes Most Women Make In Their Relationships


Men come from Mars and women come from Venus. This is real. No matter how much one gender tries to understand and convince the other one that they are right (or wrong) about something, the truth is men and women have different visions and approaches when it comes to relationships. Both men and women have […]

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