Dementia

Mental Health

self-soothing,

9 Self-Soothing Methods to Help You Regain Balance

Some of The Best Self-Soothing Tactics out There! Let’s face it: We all have moments when we feel we can’t take it anymore. Learning how to self-soothe can be the biggest skill during times of deep stress. If you’re going

triggers

13 Dangerous Psychological Triggers and How to Overcome Them

Triggers are natural sensory reminders that might cause painful memories or some symptoms to resurface. I say natural because we’ve all experienced something triggering in our lives. Of course, some more than others. When you remember certain sounds, smells, or

midlife crisis

7 Alarming Signs You’re Going Through a Midlife Crisis

What is a midlife crisis, and how can you manage it?  You get to “that age” when the world stops for a second and you feel overwhelmed because your thoughts are coming like fireworks upon you. But instead of bringing

smartphones affect our brains

Smartphones Seriously Affect Seniors’ Brains, Research Says

We use them every day, but the truth is that smartphones affect our brains! According to statistics, in the past years, especially after COVID-19 kicked in, everybody started using their smartphones more and more. Either because they use them for

borderline personality disorder

10 Ways to Cope With Borderline Personality Disorder

Here’s how To Cope with Borderline Personality Disorder! If you suffer from borderline personality disorder (BPD), then your emotions can be quite overwhelming. Some symptoms of BPD, such as erratic mood shifts, self-harming behaviors, suicidal thoughts, and intense emotional experiences,

Relationship

toxic-partner-1

Stop Saying These 8 Toxic Things to Your Partner!

Relationships aren’t always unicorns and rainbows. Sometimes, it takes real effort to make things work in the right direction for both partners. And most of the time, it’s not about

Codependency Sign

10 Codependency Signs and the Smart Ways to Overcome It

Could this article be about you? Find out the codependency signs you should watch out for! Navigating the complex web of relationships usually involves recognizing and addressing codependency signs. Understanding

Expert Tips

Mental Health

self-soothing,

9 Self-Soothing Methods to Help You Regain Balance

Some of The Best Self-Soothing Tactics out There! Let’s face it: We all have moments when we feel we can’t take it anymore. Learning how to self-soothe can be the biggest skill during times of deep stress. If you’re going

triggers

13 Dangerous Psychological Triggers and How to Overcome Them

Triggers are natural sensory reminders that might cause painful memories or some symptoms to resurface. I say natural because we’ve all experienced something triggering in our lives. Of course, some more than others. When you remember certain sounds, smells, or

midlife crisis

7 Alarming Signs You’re Going Through a Midlife Crisis

What is a midlife crisis, and how can you manage it?  You get to “that age” when the world stops for a second and you feel overwhelmed because your thoughts are coming like fireworks upon you. But instead of bringing

smartphones affect our brains

Smartphones Seriously Affect Seniors’ Brains, Research Says

We use them every day, but the truth is that smartphones affect our brains! According to statistics, in the past years, especially after COVID-19 kicked in, everybody started using their smartphones more and more. Either because they use them for

borderline personality disorder

10 Ways to Cope With Borderline Personality Disorder

Here’s how To Cope with Borderline Personality Disorder! If you suffer from borderline personality disorder (BPD), then your emotions can be quite overwhelming. Some symptoms of BPD, such as erratic mood shifts, self-harming behaviors, suicidal thoughts, and intense emotional experiences,

Relationship

toxic-partner-1

Stop Saying These 8 Toxic Things to Your Partner!

Relationships aren’t always unicorns and rainbows. Sometimes, it takes real effort to make things work in the right direction for both partners. And most of the time, it’s not about

Codependency Sign

10 Codependency Signs and the Smart Ways to Overcome It

Could this article be about you? Find out the codependency signs you should watch out for! Navigating the complex web of relationships usually involves recognizing and addressing codependency signs. Understanding

Expert Tips

Mental Health

self-soothing,

9 Self-Soothing Methods to Help You Regain Balance

Some of The Best Self-Soothing Tactics out There! Let’s face it: We all have moments when we feel we can’t take it anymore. Learning how to self-soothe can be the biggest skill during times of deep stress. If you’re going

triggers

13 Dangerous Psychological Triggers and How to Overcome Them

Triggers are natural sensory reminders that might cause painful memories or some symptoms to resurface. I say natural because we’ve all experienced something triggering in our lives. Of course, some more than others. When you remember certain sounds, smells, or

midlife crisis

7 Alarming Signs You’re Going Through a Midlife Crisis

What is a midlife crisis, and how can you manage it?  You get to “that age” when the world stops for a second and you feel overwhelmed because your thoughts are coming like fireworks upon you. But instead of bringing

smartphones affect our brains

Smartphones Seriously Affect Seniors’ Brains, Research Says

We use them every day, but the truth is that smartphones affect our brains! According to statistics, in the past years, especially after COVID-19 kicked in, everybody started using their smartphones more and more. Either because they use them for

borderline personality disorder

10 Ways to Cope With Borderline Personality Disorder

Here’s how To Cope with Borderline Personality Disorder! If you suffer from borderline personality disorder (BPD), then your emotions can be quite overwhelming. Some symptoms of BPD, such as erratic mood shifts, self-harming behaviors, suicidal thoughts, and intense emotional experiences,

Relationship

toxic-partner-1

Stop Saying These 8 Toxic Things to Your Partner!

Relationships aren’t always unicorns and rainbows. Sometimes, it takes real effort to make things work in the right direction for both partners. And most of the time, it’s not about

Codependency Sign

10 Codependency Signs and the Smart Ways to Overcome It

Could this article be about you? Find out the codependency signs you should watch out for! Navigating the complex web of relationships usually involves recognizing and addressing codependency signs. Understanding

Expert Tips

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