Dementia

Mental Health

high-level thinker

Are You a High-Level Thinker? Read What Psychologists Say

How can you tell if you are a high-level thinker?  When you say “high-level thinker,” what do you think of? You probably think that it has to do with showing off your knowledge or “flexing your brain muscles” better than

reasons you are not sleeping well

5 Shocking Reasons You Might Be Struggling with Sleep

These are the most common reasons you are not sleeping well Not getting enough sleep is one of the things that will affect your mental health as well as your physical health. There are many reasons you are not sleeping

types of trauma emotional unavailable

10 Most Common Types of Trauma Explained

Let’s talk about the most common types of trauma! While nearly everyone experiences traumatic or distressing events at some point in their lives, not everyone deals with what clinicians characterize as one of the forms of trauma. Being bullied as

self-soothing,

9 Self-Soothing Methods to Help You Regain Balance

Some of The Best Self-Soothing Tactics out There! Let’s face it: We all have moments when we feel we can’t take it anymore. Learning how to self-soothe can be the biggest skill during times of deep stress. If you’re going

triggers

13 Dangerous Psychological Triggers and How to Overcome Them

Triggers are natural sensory reminders that might cause painful memories or some symptoms to resurface. I say natural because we’ve all experienced something triggering in our lives. Of course, some more than others. When you remember certain sounds, smells, or

Relationship

signs of anxiety

4 Things that Cause Anxiety and How to Deal with It

What’s the number-one reason for anxiety? Researchers aren’t 100% sure what really causes anxiety disorders. Every single disorder might have its own risk factors, but according to the National Institute

Expert Tips

Mental Health

high-level thinker

Are You a High-Level Thinker? Read What Psychologists Say

How can you tell if you are a high-level thinker?  When you say “high-level thinker,” what do you think of? You probably think that it has to do with showing off your knowledge or “flexing your brain muscles” better than

reasons you are not sleeping well

5 Shocking Reasons You Might Be Struggling with Sleep

These are the most common reasons you are not sleeping well Not getting enough sleep is one of the things that will affect your mental health as well as your physical health. There are many reasons you are not sleeping

types of trauma emotional unavailable

10 Most Common Types of Trauma Explained

Let’s talk about the most common types of trauma! While nearly everyone experiences traumatic or distressing events at some point in their lives, not everyone deals with what clinicians characterize as one of the forms of trauma. Being bullied as

self-soothing,

9 Self-Soothing Methods to Help You Regain Balance

Some of The Best Self-Soothing Tactics out There! Let’s face it: We all have moments when we feel we can’t take it anymore. Learning how to self-soothe can be the biggest skill during times of deep stress. If you’re going

triggers

13 Dangerous Psychological Triggers and How to Overcome Them

Triggers are natural sensory reminders that might cause painful memories or some symptoms to resurface. I say natural because we’ve all experienced something triggering in our lives. Of course, some more than others. When you remember certain sounds, smells, or

midlife crisis

7 Alarming Signs You’re Going Through a Midlife Crisis

What is a midlife crisis, and how can you manage it?  You get to “that age” when the world stops for a second and you feel overwhelmed because your thoughts are coming like fireworks upon you. But instead of bringing

Relationship

signs of anxiety

4 Things that Cause Anxiety and How to Deal with It

What’s the number-one reason for anxiety? Researchers aren’t 100% sure what really causes anxiety disorders. Every single disorder might have its own risk factors, but according to the National Institute

Expert Tips

Mental Health

high-level thinker

Are You a High-Level Thinker? Read What Psychologists Say

How can you tell if you are a high-level thinker?  When you say “high-level thinker,” what do you think of? You probably think that it has to do with showing off your knowledge or “flexing your brain muscles” better than

reasons you are not sleeping well

5 Shocking Reasons You Might Be Struggling with Sleep

These are the most common reasons you are not sleeping well Not getting enough sleep is one of the things that will affect your mental health as well as your physical health. There are many reasons you are not sleeping

types of trauma emotional unavailable

10 Most Common Types of Trauma Explained

Let’s talk about the most common types of trauma! While nearly everyone experiences traumatic or distressing events at some point in their lives, not everyone deals with what clinicians characterize as one of the forms of trauma. Being bullied as

self-soothing,

9 Self-Soothing Methods to Help You Regain Balance

Some of The Best Self-Soothing Tactics out There! Let’s face it: We all have moments when we feel we can’t take it anymore. Learning how to self-soothe can be the biggest skill during times of deep stress. If you’re going

triggers

13 Dangerous Psychological Triggers and How to Overcome Them

Triggers are natural sensory reminders that might cause painful memories or some symptoms to resurface. I say natural because we’ve all experienced something triggering in our lives. Of course, some more than others. When you remember certain sounds, smells, or

Relationship

signs of anxiety

4 Things that Cause Anxiety and How to Deal with It

What’s the number-one reason for anxiety? Researchers aren’t 100% sure what really causes anxiety disorders. Every single disorder might have its own risk factors, but according to the National Institute

Expert Tips

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