Smartphones Seriously Affect Seniors’ Brains, Research Says

smartphones affect our brains

We use them every day, but the truth is that smartphones affect our brains! According to statistics, in the past years, especially after COVID-19 kicked in, everybody started using their smartphones more and more. Either because they use them for work, to talk to their family, or for mindless browsing, smartphones have become a part […]

10 Ways to Cope With Borderline Personality Disorder

borderline personality disorder

Here’s how To Cope with Borderline Personality Disorder! If you suffer from borderline personality disorder (BPD), then your emotions can be quite overwhelming. Some symptoms of BPD, such as erratic mood shifts, self-harming behaviors, suicidal thoughts, and intense emotional experiences, might affect the quality of your life, especially when it comes to impulsive behaviors. These […]

Alzheimer’s vs. Parkinson’s: 7 Differences and Symptoms You Must Know

Alzheimer's and Parkinson's

Alzheimer’s and Parkinson’s: both of them are serious medical conditions. Let us clarify the main differences and symptoms between them for you: Contrary to popular belief, there is no such thing as everybody who gets old should have dementia, Parkinson’s, or Alzheimer’s disease. These three particular mental health issues aren’t something that instantly after you […]

9 Simple Ways to Cope With Holiday Anxiety Recommended by Therapists

cope with holiday anxiety

These are the best ways to cope with holiday anxiety throughout the season: The jolly season is knocking at the door, and soon many people will have the house full. Anticipating the holiday get-togethers, celebrations, and activities might get you excited, particularly if your family doesn’t reside in the same town or state as you. […]

10 Codependency Signs and the Smart Ways to Overcome It

Codependency Sign

Could this article be about you? Find out the codependency signs you should watch out for! Navigating the complex web of relationships usually involves recognizing and addressing codependency signs. Understanding these indicators is vital for fostering healthier connections. Codependency, a relational pattern characterized by extreme reliance on others for identity and validation, can hinder personal […]

10 Ways Crying Affects Your Mind and Body

crying is good

When was the last time you cried? Crying is good because it helps us let out feelings, be they happiness, sadness, or anger. It’s a typical part of the human experience, occurring when you experience an unexpected live event or when you’re in emotional or physical pain. Some people rarely cry, and others cry more […]

Alpha Male Characteristics: Unveiling the 7 Genuine Traits of True Leadership

Alpha Male Characteristic

What EXACTLY are the alpha male characteristics? In leadership, people often aspire to personify the unmistakable aura associated with alpha male characteristics. These traits go beyond mere stereotypes, offering a nuanced viewpoint on leading with confidence, strength, and authenticity. Alpha male characteristics aren’t confined to domination but manifest as a unique blend of resilience, charisma, […]

Sound Therapy: What Is It and Why Does It Have Colors?

sound therapy

Have you wondered what sound therapy is and if it is just a new fad? When it comes to sound therapy, you may have heard about it, but not in the way you expect. A lot of us are looking for ways in which we can relieve stress, improve our capacity for focusing, and even […]

There Are 7 Love Languages: Which One Is Yours?

love languages

What are the seven love languages? Chances are you’ve heard of “love languages” and that there are five of them: physical touch, quality times, words of affirmation, receiving gifts, and acts of service. Or at least there were. The iconic five love styles created by Gary Chapman in the 1990s aren’t what we should be […]

1 2 32