9 Self-Esteem Activities to Improve Quality of Life for Seniors

Self-Esteem
Photo by goodluz at Shutterstock

Good self-esteem is vital for your health and well-being

As a senior, simply staying alive isn’t enough. Healthy self-esteem is especially important for aging adults dealing with chronic health conditions and other significant life changes.

Feeling fulfilled is just as necessary for an overall well-being as getting regular check-ups from a physician. An optimistic view on life can help retirees have more energy, better appetite, less stress, and can even prevent cognitive decline.

Confidence in one’s self has long been praised as a necessary component of living a happy life and maintaining personal relationships. Studies of how self-esteem changes throughout a person’s life show that this personality factor declines somewhere between ages 60 and 70.

But, additional research indicates that achieving and maintaining a positive sense of self-worth could stave off some of the adverse effects of aging. Here are 9 ways older adults can boost their self-esteem and improve their quality of life!

1 2 ... 10>

Share:

Facebook
Twitter
Pinterest
LinkedIn

Share:

Leave a Reply

Your email address will not be published. Required fields are marked *

most popular

RELATED POSTS

Nervous Breakdown

8 Warning Signs of a Nervous Breakdown

Is A Nervous Breakdown On The Horizon? We all go through some rough patches in life and can sometimes experience a nervous breakdown. These episodes are often triggered by severe