Do I really need to see a therapist?
There comes a time in our lives when we feel like we’re on the edge. And it’s difficult to admit that we can no longer help ourselves and that we need to reach out for professional help. But how can we figure this out? A lot of people don’t actually know the main reasons why you might consider visiting a therapist. They might be skeptical; some are too shy to talk about their problems with strangers, and others don’t believe they need it at all because they have friends and family to talk to.
Here are 10 really reasonable explanations for why you might think about seeking therapy, and remember that none of them are negative assessments of your character.