Too harsh or not enough boundaries
Not having boundaries is a common trait of family trauma survivors from circumstances where their boundaries are not respected. Also, those who have boundaries that are too harsh, to the point of not letting others in, can also be trying to shield themselves.
To learn how to set better boundaries, we recommend this book from Amazon: Healthy Boundaries: How to Set Strong Boundaries, Say No Without Guilt, and Maintain Good Relationships
Final Thoughts
If you feel as though you might be a family trauma survivor, it may be beneficial to speak with a professional. Ask your general physician for a recommendation. A therapist can provide support and help you understand the signs you’re experiencing.
Treatment will depend on your symptoms as a result of the trauma. It might involve medication, self-care, psychotherapy, or a combination of all these approaches.
But the treatment usually focuses on helping individuals incorporate their emotional response to the trauma and addressing any resulting mental health issues like depression, anxiety, or PTSD.
Do you think YOU might be a family trauma survivor? And what are YOUR thoughts on the matter? Please feel free to tell us what you thought of this post in the comments section.
But don’t leave just yet! Psychology Diary has much more to share with its readers. For instance, we highly recommend you also read: Overcoming Parent-Child Conflict: 5 Easy Steps to Navigate
