4. Own Your Anxiety by Julian Brass
Anxiety coach and author Julian Brass helps people all over the world deal with anxiety by guiding them toward empowering tools to turn that raw, disruptive emotion into positive action. These tools are the foundation of the author’s Own Anxiety method, which helps people across the world build a redefined relationship with anxiety, taking it from debilitating and negative to facilitative and positive.
Personal and personable, this motivational book combines holistic philosophies from the East and medical research from the West, providing tips that offer daily doses of motivation. From guidance on how to say no more often and how to schedule smarter to reduce stress to advise about spreading love, the book is easy to read and can help you with your anxiety.
