Types of therapy
Cognitive behavioral therapy (CBT): this type of therapy is centered around identifying and changing behaviors and patterns that are considered negative.
Dialectical behavioral therapy (DBT): DBT combines some elements of CBT with mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. It can teach you some structured skill-building regarding these types of practices.
Group therapy: You attend therapy sessions with a group of individuals who have experienced similar things as you have.
Psychodynamic therapy: Your unconscious ideas and emotions are the main focus of this kind of therapy.
Art therapy: This method of therapy makes use of art to express feelings and aid in the healing of trauma.
If you think that art therapy might be your cup of tea, you can check out this book on Amazon: Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD
You should also read: 13 CRUCIAL Things to Know About Cognitive Behavioral Therapy, or CBT
