Psychology Diary

The First Step Toward Change Is Awareness

  • Home
  • Relationships
  • Mental Health
  • Expert Tips
  • Life
  • Family
  • Marriage

7 Negative Ways in Which Stress Affects the Body

December 16, 2022 · Mental Health
affect
Photo by AstroStar from Shutterstock

Stress Affects Your Pain Experience

Due to how stress affects your body, in moments of high stress, your body is going to be tense, and your muscles are always in a state of construction. If you are suffering from chronic stress or are constantly in a state of acute stress, then your muscles never get a moment to relax, maybe except for when you are sleeping.

Due to this, you can end up having a lot of muscle pain, which is why it is so easy for your body to start aching due to muscular pain.

What’s more, there have been studies that found out that stress ends up not only affecting how your brain perceives and processes pain but also leaving its effects on the whole central nervous system. It can also end up giving you tension headaches. Not only will stress trigger your headaches, but it will also make the pain you are feeling a lot worse than it should be.

Another thing that research has uncovered is the fact that stress ends up making any other pain you are feeling in your body be felt at a higher intensity than it would otherwise be felt. As an example, people who have lower back pain have reported more incidences of it happening when they were stressed than those who were not stressed.

Pages: 1 2 3 4 5 6 7 8

Share this article

Facebook Twitter Pinterest LinkedIn Email

14 responses to “7 Negative Ways in Which Stress Affects the Body”

  1. Min. Jaye Mathews says:
    January 25, 2023 at 9:33 am

    I will be saving this email
    As a Minister I can add these comments to what I have learned from Christian Counseling to help the one’s who have these issues. Thank-you for sharing.

    Reply
  2. Mary Sanders says:
    February 18, 2023 at 11:49 am

    Stress has been so prevalent in my life, that I suffer from Vertigo, diabetes 2, and hypertension. It has become so deep in my day to day that it holds me back with enjoying going out, getting basic chores done in the house, accepting invitations, even shopping for anything, etc.

    Reply
  3. David Gresham says:
    February 18, 2023 at 12:27 pm

    I like this very important topic ot relates to life and it’s troubles due to stress thanks.

    Reply
  4. Charles Penn says:
    February 18, 2023 at 12:46 pm

    It affects my acid reflux condition

    Reply
  5. Anthony Daughtry says:
    February 18, 2023 at 12:56 pm

    Anxiety, Anger, confusion, loneliness, deprivity, discouraged and migraine headaches

    Reply
  6. Susan Draves says:
    February 18, 2023 at 1:42 pm

    What I find stressful is being 72, on limited income, still working prn and paying $50 to Nurse.com for free cme’s, required by my hospital and my license and certification, only to find out less than a week later I could have saved $15 through a special offer!!! You’ve really pissed me off!

    Reply
  7. Stephen Muterspaw says:
    February 18, 2023 at 1:50 pm

    Not my problem, I’m 70, the old male lion living in the zoo laying in the shade.
    Removal of prostate and nerve cut. However, everything else you’ve mentioned, my significant other has experienced.

    Reply
  8. Ernestine says:
    February 18, 2023 at 4:18 pm

    I can’t sleep I’m totally stressed everyday especially at night it’s impossible to relax my hypotension is off the wall I’m constantly worrying about bills to pay

    Reply
  9. edith says:
    February 18, 2023 at 5:14 pm

    mine shows up with loss of appetit, backpain, startle easy ,jittters.

    Reply
  10. Wanda Cox says:
    February 18, 2023 at 6:42 pm

    I AM A TEACHER! NEED I SAY MORE?! When I leave work, I have difficulty going to the gym for strengthening. I go home, shower, and fall into bed. Thank GOD my husband and I have no children of our own. Stress has ballooned my weight up to 300 lbs (working to get it off)! Most of my colleagues, myself included, are on antidepressants!

    Reply
  11. A. says:
    February 18, 2023 at 9:16 pm

    My stress is from a spouse has narcissists behaviors not sure is other diagnosis

    Reply
  12. Ethy gross says:
    February 19, 2023 at 1:33 pm

    High blood pressure, depression, weight gain.

    Reply
  13. Maryanne T Thompson says:
    February 20, 2023 at 1:52 am

    When I’m under severe stress my eyelashes fall out. Its been happening since I was 17 years old. I could never get a doctor to agree the two were related but after 5 decades of it happening I can say it most definitely is the cause.

    Reply
  14. Wanda sykes says:
    November 2, 2024 at 2:41 pm

    How can I gain weight since I’m stressed out?

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Search

Latest Posts

  • Two people sitting on a sofa in a quiet, sunlit living room, showing a moment of supportive connection and listening. 9 Things You Should NEVER Say to Someone With Anxiety
  • A tense, high-contrast conversation between two people in a minimalist setting. 5 Body Language Secrets That Reveal Someone Is Lying to You
  • A woman sitting thoughtfully by a window in a soft-lit, modern living room. 8 Signs You Were Raised by an Emotionally Unavailable Parent
  • Surreal illustration of a person looking into a mirror that reflects a golden labyrinth, symbolizing internal complexity. The 6 Most Dangerous Lies We Tell Ourselves Every Day
  • A woman in a peaceful, sunlit room embodying emotional clarity and calm. 10 Things Emotionally Intelligent People NEVER Do
  • A sophisticated woman in her 60s looking out a window in a bright, modern home. 7 Habits That Secretly Destroy Your Mental Health After 60
  • A woman looking distressed and thoughtful during a difficult conversation with a partner in a modern kitchen. 9 Manipulative Phrases Toxic People Use Without You Realizing
  • An adult daughter comforting her elderly father by a sunlit window. 5 Early Warning Signs of Alzheimer's Most People Ignore
  • A person balancing on a thin, fraying shadow thread over a dark blue background. 8 Things Narcissists Say to Keep You Under Control
  • A couple standing far apart in a dimly lit, modern living room, looking away from each other. 6 Silent Signs Your Marriage Is Slowly Falling Apart

Newsletter

Get the latest posts delivered to your inbox.

Related Articles

anxiety, relationship, stress

These Are the 6 Types of Anxiety Disorders

#3 Social Anxiety Disorder Social anxiety disorder is an intense and continuous fear of being…

Read More →
therapy

5 Problems Not Even Therapy Can Solve for You

Your character One of the most important things that therapy and counseling won’t change entirely…

Read More →
mental illness

7 Early Signs of Mental Illness Only Seniors May Feel

3. Feeling guilty or worthless A mental health issue like depression may be indicated by…

Read More →
Active Shooter

8 Shocking Traits All Active Shooters Have in Common

Let’s talk about the psychological profile of active shooters! The unfortunate reality is that mass…

Read More →
Social media is harming your mental health

5 Signs Social Media is Harming Your Mental Health

Social media is harming your mental health more than anything else! See how you can…

Read More →
stay calm during election

9 Ways to Stay Calm During Election Season

Stay calm during election season by following these steps: With whom am I going to…

Read More →
borderline personality disorder

10 Ways to Cope With Borderline Personality Disorder

Here’s how To Cope with Borderline Personality Disorder! If you suffer from borderline personality disorder…

Read More →
Emotional Abuse

6 Damaging After Effects of Emotional Abuse

Emotional Numbness Emotional numbness is your body’s way of shielding you from the pain inflicted…

Read More →
Negative Body Language

8 Ways Negative Body Language Is Damaging Your Self-Confidence

Do you have negative body language? Have you ever walked into a room and instantly…

Read More →

Psychology Diary

The First Step Toward Change Is Awareness

Inedit Agency S.R.L.
Bucharest, Romania

contact@psychologydiary.com

Explore

  • About Us
  • Advertiser Disclosure
  • Contact Us
  • Disclaimer
  • Do not sell my personal information
  • Editorial Policy
  • Frequently Asked Questions
  • Privacy Policy
  • Terms and Conditions
  • Subscribe
  • Unsubscribe

Categories

  • Expert Tips
  • Family
  • Life
  • Marriage
  • Mental Health

© 2026 Psychology Diary. All rights reserved.