Psychology Diary

The First Step Toward Change Is Awareness

  • Home
  • Relationships
  • Mental Health
  • Expert Tips
  • Life
  • Family
  • Marriage

Dealing With Retirement Depression? 7 Tips on How to Overcome It

March 28, 2023 · Mental Health
depression
Photo by davidpereiras from Envato Elements

Volunteer in various activities

Volunteering can be nice and fun, especially for seniors who don’t know what to do with their free time in retirement. Working again isn’t an option for everybody, but volunteering might be. Teaching kids, helping other elders, or taking care of dogs at animal shelters in your neighborhood might help you get a distraction, which is exactly what you need if you’re dealing with depression. Does doing this alone scare you? Talk to some friends or relatives who may want to join you in this activity. Together, you can have fun but also feel useful for the community!

And according to various studies, more than 25 million Americans between the ages of 50 and 70 are willing to contribute their knowledge, enthusiasm, and experience to encore jobs that serve the needs of society.

Pages: 1 2 3 4 5 6 7 8

Share this article

Facebook Twitter Pinterest LinkedIn Email

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Search

Latest Posts

  • Two people sitting on a sofa in a quiet, sunlit living room, showing a moment of supportive connection and listening. 9 Things You Should NEVER Say to Someone With Anxiety
  • A tense, high-contrast conversation between two people in a minimalist setting. 5 Body Language Secrets That Reveal Someone Is Lying to You
  • A woman sitting thoughtfully by a window in a soft-lit, modern living room. 8 Signs You Were Raised by an Emotionally Unavailable Parent
  • Surreal illustration of a person looking into a mirror that reflects a golden labyrinth, symbolizing internal complexity. The 6 Most Dangerous Lies We Tell Ourselves Every Day
  • A woman in a peaceful, sunlit room embodying emotional clarity and calm. 10 Things Emotionally Intelligent People NEVER Do
  • A sophisticated woman in her 60s looking out a window in a bright, modern home. 7 Habits That Secretly Destroy Your Mental Health After 60
  • A woman looking distressed and thoughtful during a difficult conversation with a partner in a modern kitchen. 9 Manipulative Phrases Toxic People Use Without You Realizing
  • An adult daughter comforting her elderly father by a sunlit window. 5 Early Warning Signs of Alzheimer's Most People Ignore
  • A person balancing on a thin, fraying shadow thread over a dark blue background. 8 Things Narcissists Say to Keep You Under Control
  • A couple standing far apart in a dimly lit, modern living room, looking away from each other. 6 Silent Signs Your Marriage Is Slowly Falling Apart

Newsletter

Get the latest posts delivered to your inbox.

Related Articles

Schizophrenia

Schizophrenia: 5 Telltale Signs of a Debilitating Disorder

Causes And Symptoms In The Elderly As with many other mental health disorders, there’s no…

Read More →
Social Anxiety

7 Senior Social Anxiety Symptoms and 8 Effortless Ways You Can Cope

Could you or a person you love be suffering from senior social anxiety? Senior social…

Read More →
cope with health anxiety

Hypochondria: 7 Tips on How to Cope With Health Anxiety

6. Find a doctor who understands you This is something that can help you a…

Read More →
anxiety

7 Effective Ways to Reduce Anxiety

#6 Spend Some Time in Nature The majority of us instinctively feel calmer and less…

Read More →
pet

6 Amazing Mental Health Benefits of Having a Pet

Providing companionship If you’re not sure whether you want to adopt a dog or a…

Read More →
focus

Struggling to Focus? Here Are 5 Reasons Why

Unable to focus? Find out why! Not being able to focus on your tasks is…

Read More →
Two hands clasped together, showing support.

How to Support a Partner or Friend Experiencing a Mental Health Crisis

The Long Haul: Ongoing Support and Realistic Expectations A mental health crisis is an acute…

Read More →
Alzheimer's

6 Surprising Truths About Alzheimer’s. Why Is Nobody Talking About Them?

This year in the U.S., it’s anticipated that there will be close to 500,000 new…

Read More →
sabotage yourself

6 Terrible Ways You Sabotage Yourself (and How to Stop It)

Do you sabotage yourself? See here what it means and why it happens to so…

Read More →

Psychology Diary

The First Step Toward Change Is Awareness

Inedit Agency S.R.L.
Bucharest, Romania

contact@psychologydiary.com

Explore

  • About Us
  • Advertiser Disclosure
  • Contact Us
  • Disclaimer
  • Do not sell my personal information
  • Editorial Policy
  • Frequently Asked Questions
  • Privacy Policy
  • Terms and Conditions
  • Subscribe
  • Unsubscribe

Categories

  • Expert Tips
  • Family
  • Life
  • Marriage
  • Mental Health

© 2026 Psychology Diary. All rights reserved.