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4 Signs of Sudden Retirement Syndrome and How to Deal With It

February 8, 2023 · Mental Health
Sudden Retirement Syndrome
Photo by Robert Kneschke at Shutterstock

You’re stressed about not knowing when to claim Social Security or how to manage other assets

The majority of the people living in our country, roughly 73%, collect early Social Security benefits, meaning before they’re 66 years old, according to a report from the Social Security Administration.

If you’re collecting Social Security before you’re at your full benefit, how will you be able to maintain your lifestyle later in your golden years? A healthy 65-year-old female, for instance, has a relatively good chance of living to age 89.

That’s a pretty long time when you think in financial terms. Many people need help structuring a retirement plan that ties in their pension, Social Security benefits, 401(k), or any other investment assets.

They want to know: “When should I start spending?” “When should I draw on this account?” This all drives their social decisions, like where they move, where they retire, and when they take vacations. It can be a very stressful time, leading many to sudden retirement syndrome.

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25 responses to “4 Signs of Sudden Retirement Syndrome and How to Deal With It”

  1. Steven Serebrenik says:
    February 19, 2023 at 1:48 pm

    My thoughts are companies ought to think about “lessening” hours for those who are nearing retirement age. A former boss did that for emloyees and improved their lives as they eased out of the workforce. These retirees felt their dedication was rewarded and appreciated.

    Reply
  2. Allison Strong says:
    February 19, 2023 at 2:32 pm

    Thank you for this information, which is timely for my family. My husband and I retired in 2022, and we are navigating the big social change and what to do with our time and the financial challenges together. Looking so forward to what the future will bring!

    Reply
  3. Stephen Muterspaw says:
    February 19, 2023 at 3:30 pm

    I’m 70, was forced to retire by ATT at 58 because they said I had no lateral jobs available in pay class plus I had a Worker’s Compensation Disability, so I immediately had to start withdrawal from my IRA because I was 100% Totally Disabled to cover cost of living. Being 100% disabled meant that I also couldn’t go looking for additional income by working without putting my disability SSID in jeopardy according to my Worker’s Comp Disability monthly payment.

    Reply
  4. Pauline says:
    February 19, 2023 at 4:59 pm

    Retirement will not be what you think it will be unless you make it happen.

    It’s a time to meet new people, make new friends, visit new places, take up new hobbies. None of those will come looking for you, you have to get out and make a new life.

    We have 2 Facebook groups to help with this, Silver Friends and Silver Ladies.
    Both are private groups and all over 50s living in UK are welcome to join us and have fun

    Reply
  5. Gail Harris says:
    February 19, 2023 at 5:50 pm

    I’m going through this from a layoff at 64 yrs old

    Reply
  6. Carolyn A Hunter says:
    February 19, 2023 at 7:18 pm

    This was very helpful, since I’m planning to retire within the next 2-1/2 years. Knowing more of what to expect, and what to do about it in advance is key to a happier transition!

    I’m not married, so some of this will not affect me. I plan to stay living in my house, and community I’ve been in for 31 years, to keep my long-time valued friends and outdoor activities around me.

    Also, I plan to increase my involvement with several charitable causes.

    Reply
  7. Peggy brown says:
    February 19, 2023 at 7:41 pm

    My plan is to work until I die at least 3 days a week

    Reply
  8. Sharyn Furman says:
    February 20, 2023 at 12:20 am

    Retirement alone is awful!

    Reply
    • PJ says:
      March 4, 2023 at 11:21 pm

      Well, Sharyn… I have news for you! Retiring WITH a partner or spouse can be awful, too! I’m living (still, thank God) proof! 🙁 ENJOY your solitude! Volunteer locally, stay active… catch up with friends you didn’t have time to stay in touch with while still working every day.

      Reply
    • Lisa Edwards says:
      March 21, 2023 at 9:19 pm

      I’m here, I’m retired, we can be text buddies!

      Reply
  9. Gin says:
    February 20, 2023 at 4:19 pm

    This was an interesting article. I have been retired for approximately 17 years, though not by choice. Once I was over 50…..I found it difficult to get a position for which I was more than qualified and although I knew it was due to my age….I had no proof. My husband continued to work and I joined him in his work (he is self employed contractor). He is now semi-retired and I still work with him when he needs an extra pair of hands. We don’t travel, although we never had much of a travel bug, we live within our means and while there are times we get frustrated with each other….a little hard work or exercise, plus a good meal helps put things back in perspective. I wouldn’t change anything at this point….been married 45 years.

    Reply
  10. Lorraine Saunders says:
    February 20, 2023 at 5:13 pm

    I retired right when the pandemic hit. My man decided to go back to work as didn’t want to be home with me. I have a fractured family life so really wasn’t ready to stay home so I volunteer at church many days alone with my mom.

    Reply
  11. Aubrey Loyd says:
    February 23, 2023 at 10:35 pm

    Thanks for repeating/confirming what I have been experiencing.
    Its good to hear your observations/experience, etc

    Reply
  12. Johnny says:
    February 24, 2023 at 12:16 am

    Retired a year before covid, traveled and sat down in the lock down,after a few months went back to work part time.Glad I did

    Reply
  13. Jan says:
    March 20, 2023 at 7:03 pm

    This article helped me bfor etter understand what I was experiencing.. My sudden retirement after a 29 year career. Then my spouse’s death at 1month after my retirement. His being disabled for many years prior. Now starting a new chapter in my life without my spouse. It has taken some getting used to…now it makes a lot more sense. I’m in month 3 of mourning, so it will take as long as it takes. The suggestions I will definitely look into; now I have the time and money to pursue things I’ve always wanted to do.

    Reply
  14. Sandra Pixley says:
    March 21, 2023 at 12:57 pm

    At 69.7 years of age, I am contemplating retirement. But, am apprehensive about what the future might look like to me. I am very active and my paycheck along with SSAN and military disability allow me to live the lifestyle I’m accustomed to living. I’m afraid I will end up living in poverty after retirement and am petrified of losing my health, dental, and vision insurances that working affords me. However, my hearing is pretty bad and as a result, I’m sure retirement is closer than I’d like.

    Reply
  15. Linda D. Garland says:
    March 21, 2023 at 4:22 pm

    This is a very strange transition in life. Proceed ahead with great caution ESPECIALLY with the destabilization of 401Ks and the economy, thanks to Biden.

    Reply
  16. Michael says:
    March 21, 2023 at 4:49 pm

    The key is to have a social life in place before retiring. Also have a schedule which includes the gym and coffee almost every morning. If you don’t have a plan or a lot of friends it’s not a good idea to retire. I am going on my 4th year and love the freedom and don’t miss the Corporate America daily stress.

    Reply
  17. Christiaan Scott says:
    March 21, 2023 at 5:45 pm

    I distinctly remember telling my 5th grade teacher, “Miss Fisher” -who I had a childhood crush on – that “I and we will not retire”. She was taken back by that statement. After all it was in the late 1960’s. Boy did I nail that one! I am just as busy now if not more than I was working more than a full time job as I am now. It feels great to stay active, physically, mentally and stay Spiritually uplifted. Working part time in a livelihood I truly enjoy with good people within my municipality. I am in television production for community television. – The only true news you can get these deceitful days.

    Reply
  18. Stanford A Garrett says:
    March 21, 2023 at 5:45 pm

    I retired six months ago in September 2022. I do not miss my former work place. However; I was grateful for the send off I was given, I have plenty of things I can find to do around my home that needs to be done along with other activities. Eventually I may have to seek part-time employment that do not consist of heavy or strenuous labor which I can no longer do to supplement my income.

    Reply
  19. Peggy says:
    March 23, 2023 at 5:27 pm

    I still work parttime I like a schedule

    Reply
  20. Freddy Deacon Palacios says:
    March 24, 2023 at 1:47 pm

    I am so glad to see articules like this, specialy becouse they are so true, when without knowing you have done it, and find them so true. I think that if you give to others what you have learn and recive throu life by the grace of God, you wish you could have done it long before …

    Reply
  21. Freddy Deacon Palacios says:
    March 24, 2023 at 1:49 pm

    Love this articles, thanks for sharing them.

    Reply
  22. Lee Albanese says:
    March 25, 2023 at 12:28 pm

    . . .the trick to retirement is, DO AS MUCH AS YOU CAN, FOR AS LONG AS YOU CAN!!!!! and don’t
    stop to smell the roses.

    Reply
  23. Janine Gennett says:
    May 6, 2023 at 11:54 pm

    First, thank you for this post. Things like this need to be talked about and shared.
    I am planning on retiring this coming August. I have worked for 47 plus years straight. I am apprehensive about retiring in the present political atmosphere of our country. My 403B that I put a lot of hard earned money into shrinks, grows, shrinks again. No stability. Reading this has helped me a lot. Now I know that I am not alone and this is a normal part of retiring. What will be ,will be. I have prepared the best I can. If II need to, I can work part time. I am already getting offers and I haven’t even asked. Must be positive 😁.

    Reply

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