Welcome to Psychology Diary
Whether you’re working through a difficult relationship, managing stress and anxiety, or simply trying to understand yourself better, we believe everyone deserves access to reliable, practical mental health information. Psychology isn’t just for the therapist’s office — it’s a tool for building a healthier, more fulfilling life.
Our Mission
At Psychology Diary, our mission is to make psychology and mental health information accessible to everyone. We provide:
- Clear, Practical Guidance — No overwhelming clinical jargon or dense academic theory
- Evidence-Based Information — Grounded in peer-reviewed research and professional standards
- Real-Life Application — Strategies that work for real people in real relationships and situations
- Beginner-Friendly Approach — Whether you’re new to therapy concepts or deepening your self-awareness
We believe mental health education should be a source of empowerment, not confusion. That’s why we focus on translating psychological research into practical advice for everyday life.
What We Cover
Psychology Diary offers practical guidance across key areas of mental health and relationships:
- Mental Health — Understanding anxiety, depression, stress management, emotional regulation, and building resilience
- Relationships — Communication skills, attachment styles, conflict resolution, and building healthy connections
- Family — Parenting strategies, family dynamics, setting boundaries, and navigating family conflict
- Marriage — Strengthening partnerships, managing disagreements, intimacy, and growing together
- Life — Personal growth, career stress, life transitions, self-esteem, and finding purpose
- Expert Tips — Therapy-informed techniques, coping strategies, and professional insights for daily life
Our Editorial Approach
Psychology Diary operates as a dedicated editorial team focused on delivering practical, accessible mental health information. Our approach prioritizes transparency and research-backed content.
Our Content Process:
Every article follows a rigorous process:
- Research from authoritative sources (APA, NIMH, WHO, SAMHSA, NAMI, peer-reviewed journals)
- Content development using AI-assisted writing tools for consistency and coverage
- Fact verification against primary sources and clinical guidelines
- Plain language review for accessibility
- Source citation with links to authoritative institutions
- Regular review and updates to maintain accuracy
Transparency About AI Use
We believe in transparency about our content creation process. Our editorial team uses AI writing tools (primarily Google Gemini) to:
- Research and compile information from multiple sources
- Draft initial article structures and outlines
- Ensure consistent formatting and readability
- Generate practical mental health guides based on established research and clinical standards
However: All AI-generated content undergoes human editorial review for accuracy, safety, and practical applicability. We verify all information against peer-reviewed research, professional clinical guidelines, and current best practices. For a complete explanation of our AI use, editorial standards, and correction policy, visit our Editorial Policy page.
Our Values
Accessibility — Mental health education is for everyone, regardless of background, income, or experience with therapy.
Transparency — We cite our sources, disclose our AI usage, and maintain honest communication with readers.
Empowerment — We provide the knowledge you need to make informed decisions about your mental health and relationships.
Compassion — We approach every topic with sensitivity. Mental health challenges are not character flaws — they are part of being human.
Respect — Your journey is yours. We offer guidance, never judgment.
Quality & Trust
Every piece of content on Psychology Diary is:
- Verified against authoritative sources (APA, NIMH, WHO, SAMHSA) and peer-reviewed research
- Practical — evidence-based strategies that work in everyday situations
- Sensitive — written with awareness that mental health topics require care and nuance
- Updated — reviewed regularly to reflect current research and clinical guidelines
Who This Site Is For
- Adults Seeking Self-Understanding — exploring emotions, patterns, and personal growth
- People in Relationships — working to improve communication and connection with partners, family, or friends
- Parents and Families — navigating parenting challenges, family dynamics, and boundary-setting
- Couples — strengthening their marriage or partnership through better understanding
- Anyone Curious About Psychology — wanting to understand how the mind works and apply that knowledge to daily life
Important Disclaimers
Mental Health Information: The information on this website is for educational purposes only. It is not a substitute for professional mental health treatment. Every individual’s situation is unique. If you are experiencing a mental health crisis, please contact a qualified professional or call the 988 Suicide & Crisis Lifeline (call or text 988).
Not Therapy: Reading our content does not establish a therapist-client relationship. Our articles provide general educational information, not personalized clinical advice. For personalized guidance, consult a licensed mental health professional.
Product Recommendations: Recommendations are based on research and commonly reported user experiences. Individual results may vary. We may earn affiliate commissions on some product links (disclosed in our Advertiser Disclosure).
Not Affiliated: Psychology Diary is not affiliated with any healthcare providers, pharmaceutical companies, or therapy platforms. When we reference professional standards or suggest consulting professionals, we’re providing general guidance, not specific referrals.
Get In Touch
Have a question or want to share how psychology has helped you? We’d love to hear from you!
Email: contact@psychologydiary.com
For more ways to reach us, visit our Contact Page.
About Our Organization: Psychology Diary is operated by Inedit Agency S.R.L., based in Bucharest, Romania.
Last Updated: February 2026