Do you want to know how to stop catastrophizing? This can be a really helpful skill, but first of all, let’s see what catastrophizing is.

How can you cope with health anxiety? Do you often fear that your headaches, rash, or insomnia are signs of a medical illness? While excessively

Anxiety is a common condition that affects many seniors in the United States. This is why it is important to know about the earliest signs

How many tips for de-stressing do you know, and which one works best for you?  At work, in the privacy of our own home with

You’ve come to the right place if you’re looking for signs of paranoia after 60. First, it’s worth mentioning that I’m not a certified psychologist,

Let our mind-decluttering techniques take you on a path to healing! If someone says something to you that’s not good or insults you in front

What are the exact things anxiety does to your body? You’re sitting in traffic, late for a very important meeting, watching the clock tick away.

As the Centers for Disease Control and Prevention (CDC) estimated, 1 in 10 Americans suffers from depression. Believe it or not, it also applies to

Did you know about the most common misdiagnosed mental illnesses in our country? It is not often that we like to stop and think about