Have you wondered what sound therapy is and if it is just a new fad? When it comes to sound therapy, you may have heard

Are you dealing with morning depression? While everybody is different, depression is something very serious that can feel worse at different times of the day.

Do you want to know how to stop catastrophizing? This can be a really helpful skill, but first of all, let’s see what catastrophizing is.

How can you cope with health anxiety? Do you often fear that your headaches, rash, or insomnia are signs of a medical illness? While excessively

Anxiety is a common condition that affects many seniors in the United States. This is why it is important to know about the earliest signs

How many tips for de-stressing do you know, and which one works best for you?  At work, in the privacy of our own home with

You’ve come to the right place if you’re looking for signs of paranoia after 60. First, it’s worth mentioning that I’m not a certified psychologist,

Let our mind-decluttering techniques take you on a path to healing! If someone says something to you that’s not good or insults you in front

What are the exact things anxiety does to your body? You’re sitting in traffic, late for a very important meeting, watching the clock tick away.