7 Signs You Have Anger Management Issues

#1 Outbursts of Rage

Outbursts are common in those who struggle with rage. As a mental health disorder, anger can worsen and involve abrupt outbursts of violence, impulsivity, or disruptive conduct. If you struggle with anger management, you can unintentionally smash things, hurt people or animals, get angry on the road a lot, or have temper tantrums. Your education, job, and relationships will all be badly impacted by this. Additionally, it could have legal repercussions.

Your aggressive episodes can also manifest as the following: chest pain, breathing quickly or palpitations, shaking, getting easily irritated, racing thoughts, and a lack of patience.

An angry person who is having an outburst of rage can also use aggressive physical and verbal behavior to express themselves.

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7 Responses

  1. I’m separating from my significant other due to anger issues. We have been together for 15 years, we own a house, we have a dog, and we have a bunch of beautiful memories, but my anger has torn us apart. I know there is nothing I can do to save this relationship, but I would like to save my life and maybe our friendship.

  2. I see a couple of items. The problem with this article is the 7 items stopped at ITEM 5.
    I do realize that number5 is a real issue with me. Thank you for a very good but incomplete synopsis.

    1. I found the others thank you for a complete synopsis. I do jump to conclusions and stay angry for extended times.

  3. Wow this article described my Grandson’s issue 100%. Just got to find someone to get him on medication or counsel him.

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