8. Stop stressing so much
Stress has a major impact on your mental and physical health, so no wonder it’s one of the things you should stop after 60, or as early as you can, to be honest. Stressing too much will make you anxious, make you lose sleep during the night, weaken your body, and make it more susceptible to diseases and viruses.
I know that certain situations can be incredibly stressful, and while you can’t stop this completely, you can try different techniques to calm down, such as breathing exercises, yoga, walks, talking to someone you’re close to, reading, and meditating.
Do you know any other things you should stop after 60 that we didn’t include in our list? Let us know in the comments below! If you have any requests from us on what you’d like to read, share your thoughts with us.
Until next time, here’s another great post for you: 7 Toxic Relationship Red Flags You MUST Watch Out For
2 Responses
Well, you can obtain a heart/pressure monitor you place on your finger and monitor it yourself. Then you have peace of mind between doctor check ups
Hi Carolyn, True what you said about the Blood pressure monitor, It is important and helps me to decide if I need a blood pressure pill or not. I have one here at home. I feel safer that way, especially because I have arteriosclerosis. Thank you for your tip.