7. Stop eating everything
I know food is delicious, and there are many temptations out there. It’s hard to say no to your favorite foods, but one of the things you should stop after 60 is indulging in everything.
You probably know that your metabolism changes constantly and gets slower as you age, so it’s important to make conscious decisions regarding what you put in your body. You can indulge in all the delicious things you want, but only in moderation, or try to find healthier alternatives and cook them at home.
We’ve talked about things you should stop after 60, but let’s focus on the positive for a moment here. If you want to be healthy, have a ton of energy, be happy, and enjoy your life to the fullest, you need to pay attention to your diet.
Limit those unhealthy treats and focus on things that nourish your body, such as greens, lean proteins, fresh fruits and veggies, herbs, and the right type of carbs, and you’ll notice the biggest difference.
2 Responses
Well, you can obtain a heart/pressure monitor you place on your finger and monitor it yourself. Then you have peace of mind between doctor check ups
Hi Carolyn, True what you said about the Blood pressure monitor, It is important and helps me to decide if I need a blood pressure pill or not. I have one here at home. I feel safer that way, especially because I have arteriosclerosis. Thank you for your tip.