When Grief Becomes Complicated: Knowing When to Seek Professional Support
For most people, the intense, all-consuming pain of acute grief will soften over time. It never disappears completely, but it becomes integrated into life in a way that allows for joy, meaning, and forward movement once again. However, for a small percentage of individuals, the grieving process can become “stuck.”
This is sometimes referred to as prolonged grief disorder (formerly known as complicated grief). The American Psychological Association (APA) describes this as a condition where the debilitating symptoms of acute grief persist for an extended period—typically more than a year for adults—and severely impair a person’s ability to function in daily life. It is not a sign of weakness or a failure to grieve “correctly.” It is a recognized and treatable condition.
Recognizing the signs that you might need additional support is an act of self-care. Consider reaching out for professional help if you consistently experience the following, long after the initial months of bereavement:
Intense and persistent yearning: An overwhelming and constant longing for your deceased spouse that dominates your thoughts and interferes with your ability to focus on anything else.
Identity disruption: A persistent feeling that a part of you has died along with your spouse, or a profound sense of disbelief about the death.
Avoidance of reminders: Actively avoiding people, places, or things that remind you of the reality of the loss to an extent that it limits your life.
Emotional numbness: A marked and persistent inability to feel positive emotions; a sense that life is empty and meaningless without your partner.
Intense emotional pain: Persistent feelings of bitterness or anger related to the loss, or being stuck in feelings of guilt.
Social withdrawal: A significant and prolonged withdrawal from friends, family, and community activities.
If these descriptions resonate with your experience, it is important to seek support. A good first step is to talk to your primary care physician. They can help rule out any underlying medical conditions that might be contributing to your symptoms, as the National Institute on Aging (NIA) notes that certain health issues can mimic symptoms of depression or prolonged grief.
A grief counselor or therapist can provide a safe space to process your experience and learn coping strategies tailored to your needs. Support groups, either in-person or online, can also be incredibly valuable, connecting you with others who truly understand what you are going through. Organizations like the National Hospice and Palliative Care Organization (NHPCO) often provide bereavement resources, and the Substance Abuse and Mental Health Services Administration (SAMHSA) offers a national helpline and treatment locator to find support in your area.
