Reducing anxiety
One thing I learned from my dog is that he lives in the present. He is truly content because he enjoys the benefits of today. In other words, pets never worry about what happened yesterday or one week ago. And this somehow influenced me to get better, be present and become more mindful. Now I am more grateful for what I have in my life, even if it’s not always sunshine and rainbows.
Before having my dog, I suffered from extreme anxiety, and that was like a rock in my way whenever I had to do something important or even take big decisions. But its companionship brought me comfort and eased my fears and anxiety. It has been statistically proven that people who adopt a pet become more focused and have increased self-confidence.
One Response
I never knew that puppies could help you escape the claws of depression and anxiety. My brother wants to help his in-law adjust to his new living space this year. I think they should start by finding a dog breeder and adopting a puppy to ease his eventual loneliness.