Speak With Your Partner
There might be some very extreme sentiments happening that restrict you from wanting to speak with your partner. When you’re dealing with infidelity, you need to understand that you’ll need to have at least one drastic heart-to-heart conversation with your significant other.
Let them know exactly how you’re feeling in the aftermath of their affair. And don’t attempt to downplay your emotions, either. It would help if you also gave them a chance to speak.
Repairing your relationship can begin with improving your communication. You can’t expect them to try excusing what they did. But you can better comprehend what led them to this action.