Nervous Breakdown vs. Panic Attack: Early Signs & Differences
In our modern society, mental health has become a significant topic of discussion, and two terms that are frequently used together but are quite distinct in nature are nervous breakdowns and panic attacks. Even though the term nervous breakdown is not used as much by therapists today, it still describes a large variety of mental […]
5 Signs Social Media is Harming Your Mental Health
Social media is harming your mental health more than anything else! See how you can protect yours from it. Social media has grown so much in the past decade, and it’s awesome to see that with its help, we’re now able to reach out to friends and family who live overseas much more easily than […]
5 Toxic Habits Learned From Your Parents
You’ve learned these toxic habits during your childhood, and now you are carrying them with you through your adulthood! We are designed to live following patterns. This is human nature, and we will act according to it. Our childhood is the most important period of our lives when it comes to learning new habits, and […]
Struggling to Focus? Here Are 5 Reasons Why
Unable to focus? Find out why! Not being able to focus on your tasks is not something unheard of. Most people struggle with that sooner or later, but the causes of it can vary greatly. Maybe you just picked up a new book and feel like you will never be done reading it because you […]
13 Mental Tricks Wealthy People Use
If you think building wealth is only about strategies and luck, let’s change our perspective and remind ourselves that it’s deeply rooted in psychology. The way we think about our own potential, money, and success plays the biggest role in determining whether we can achieve financial freedom. Steve Siebold, the author of “How Rich People […]
6 Surprising Reasons Why People Become Narcissists
Is there a clear reason why people become narcissists? Can we as individuals be born narcissists? This will gradually develop over the years, and the main influence is how we were raised. The best psychologists in town answer these questions and a few others, so you may want to make yourself comfortable for the entire […]
Fashion Therapy: 8 Exciting Ways Clothes Can Lift Your Spirits
We’re taking fashion therapy to a whole new level, folks! Have you ever noticed how certain clothes can instantly brighten up your mood? Well, according to psychology, that’s not a coincidence! Clothing significantly impacts the way we feel. So, here at Psychology Diary, we’ve decided to investigate how clothes can influence our mood, and we’ll […]
8 Shocking Mind Games Sociopaths Use to Keep You Under Their Thumb
Did you know that sociopaths use some mind games to keep you under their thumb? As much as we might hate it, some people in our lives could be sociopaths. If you ever feel like you’re gaslighted, manipulated, or tricked, it might be because it’s indeed true. Or, of course, you spend a lot of […]
10 Tips About ADHD to Make the Most of Your Relationship
ADHD love—a psychological bottom line To support someone with ADHD, you need to understand their neurological and emotional needs while setting boundaries to protect your well-being as well. You need to approach this relationship with empathy, communication, and the willingness to learn. This is the path to a strong, harmonious bond as growth happens with […]