What It’s Like Having Bipolar Disorder According to Celebrities
Is Bipolar Disorder a Hidden Struggle for Hollywood Stars? Did you know that Bipolar disorder affects an estimated 2.8 percent of US adults? Considering that this mental health condition is still very stigmatized, a lot of celebrities choose to speak about their experiences. It’s not easy to be vulnerable in front of the world, which […]
10 Warning Signs You Have ADHD as an Adult
How can you tell if you have ADHD? Read on what doctors have to say about this condition. Our modern life has changed so much in the past years, and everything is happening at a faster pace…it’s so overwhelming! And adults can say they agree with this. Balance is the key, they say, but what […]
Why Am I So Emotional? 5 Common Triggers You Might Not Recognize
Are you feeling emotional? This happened again; the smallest inconvenience threw you into a spiral of thoughts. This is not uncommon, and most of the time it happens when you are very emotional. But what people don’t understand is why they become emotional. A very natural human experience makes our lives harder because we can’t […]
9 Ways to Stay Calm During Election Season
Stay calm during election season by following these steps: With whom am I going to vote? This is probably a question asked so many times in the past months, and now more than ever, every news page is writing about the big election day. Everybody has an opinion about it; some might even argue, which […]
Watch Out! These Are the 8 Things You Should Never Lie About
There are some things you should never lie about… Even if it feels like the smart thing to do. Is there someone who didn’t lie at least once in their lives? Probably not. Unless you’re a pathological liar, chances are that you don’t want to avoid the truth, but certain situations ask for a little […]
6 Warning Signs of Gaslighting in Relationships
Have you ever heard of gaslighting? It’s one of the worst things that could happen in a relationship! The word “gaslighting” is used so frequently that Merriam-Webster declared it the word of the year in 2022 after experts noticed a 1,740% increase in searches for the term. This word is more and more common, especially […]
5 Important Things Seniors Wished They Knew Before They Aged
These are all the lessons you can learn from seniors and apply them at any age! There are a lot of things people, mainly seniors, may feel like they have missed out on or wished they could have done differently. In reality, while some of us would love it, there is no time machine and […]
7 Psychological Reasons We Love True Crime Shows
Can there be a psychological reason you love true crime so much? From sneaking in a late-night episode of “Unsolved Mysteries “as a kid to staying up-to-date with every true crime show on Netflix as an adult, you’re not alone if your true crime obsession has been a longtime guilty pleasure. Suppose you do count […]
Tired of Nightmares? 4 Strategies for Restful Sleep
Are you struggling with nightmares? Scary dreams, also known as nightmares, are anxiety-inducing, and most of the time those who have them can’t sleep well, and the number of candles on your birthday cake doesn’t matter. 10 years old or 70 nightmares are scary, and you should learn how to take care of this. But […]