Psychology Diary

The First Step Toward Change Is Awareness

  • Home
  • Relationships
  • Mental Health
  • Expert Tips
  • Life
  • Family
  • Marriage

10 Warning Signs You Should Talk to a Therapist

November 23, 2022 · Mental Health
therapist
Photo by fizkes from Shutterstock

3. Your mood feels “off ” most of the time

We all have bad days, and that’s OK as long as it doesn’t interfere with your day-to-day schedule. Sometimes anxiety kicks in, and it’s pretty hard to control it, just like being sad. But if this lasts longer than two or three weeks, you should definitely consider seeing a therapist.

4. You experience unexplained changes in weight

If you’re dealing with this unexplained situation when you overeat, you probably think about going to a nutritionist rather than a therapist. But what a lot of people don’t know is that stress can make some people eat more than they usually do.

And others tend to completely lose their appetite. Although you may be happy about losing a bit of weight, don’t ignore changes in your appetite or eating routine. This could be a warning sign of a mental issue, most likely depression, and proper treatment can help you feel better.

Pages: 1 2 3 4 5 6 7 8

Share this article

Facebook Twitter Pinterest LinkedIn Email

2 responses to “10 Warning Signs You Should Talk to a Therapist”

  1. Sunny says:
    March 28, 2023 at 2:31 pm

    I need to see a therapist. I have no social network that I trust and I need to talk to someone. My friends and sister only want to talk about their problems and none of them want to listen to what I want to talk about.

    Reply
  2. Lisa Camp says:
    April 11, 2023 at 2:30 am

    I need a psychiatrist today. My brother died, then my mom. My fiancé breaks up with me and gets in my face, I call the cops and I have 3 months to leave, I left the next night. I have no job and I did but he told me not to worry.. if they’re physically or mentally abusing me, he threw me out through all my stuff on the front line, but I lived in a 3000 square-foot house for 10 years. All my stuff did not fit inside of my car now he won’t let me go back and get it. He’s got my cats, my dog and I was on the street. I need a psychiatrist.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Search

Latest Posts

  • A grandfather and granddaughter sitting on a wooden dock at sunset, sharing a quiet moment looking into the water. The Unexpected Health Benefits of Spending Time With Grandchildren
  • An editorial gouache illustration of an anonymous leader's profile silhouette filled with abstract patterns, representing public perception. The Psychology of Donald Trump: Traits, Behaviors, and Public Perception
  • An artistic mixed-media collage silhouette of a person filled with tangled threads, a clock dial, and watercolor shapes on textured paper. 9 Everyday Symptoms That May Be Linked to Anxiety
  • Lonely1, feel depression 10 Therapist-Approved Tips for When You're Feeling Lonely
  • A conceptual mixed media collage with a compass, geometric shapes, and watercolor washes symbolizing structure and flow. 8 Signs You’re a Self-Disciplined Person
  • A mixed media collage of a figure made of layered paper and watercolor, symbolizing emotional flexibility and resilience. 12 Signs You're Mentally Stronger Than You Realize
  • A mixed media collage of a person's face with shifting, layered textures and torn paper edges symbolizing a mental break. 10 Signs of a Psychotic Break
  • A conceptual illustration showing a father and daughter separated by a deep chasm in the floor of their dining room. 10 Habits That Push People Away (Your Children Too)
  • A conceptual collage of a head silhouette filled with shattered mirrors and warped photos, symbolizing reality distortion. 8 Ways People Distort Reality
  • An elderly woman sits alone at a dining table in soft afternoon light, looking down at a tea cup in a quiet, nostalgic home setting. 9 Emotional Wounds Adult Children Simply Don’t Realize They’re Inflicting On Their Parents

Newsletter

Get the latest posts delivered to your inbox.

Related Articles

Parkinson's

Parkinson’s Disease: 8 Early Warning Signs to Look For

Knowing the early signs of Parkinson’s disease is beneficial, so you know what to look…

Read More →
Mind-Decluttering Technique

8 Inspiring Mind-Decluttering Techniques for More Peace and Less Stress

Declutter Your Physical Environment. Physical clutter can frequently lead to mental chaos. First, clutter bombards…

Read More →
True Crime

9 Reasons Why We Like True Crime

Isn’t it crazy that we love true crime? Why do life-threatening situations entertain us? We…

Read More →
borderline personality disorder

10 Ways to Cope With Borderline Personality Disorder

Here’s how To Cope with Borderline Personality Disorder! If you suffer from borderline personality disorder…

Read More →
schizophrenia

6 Risk Factors for Schizophrenia Every Senior Must Know

4. Severe exposure to toxins It has been suggested that exposure to toxic substances can…

Read More →
depression

Dealing With Retirement Depression? 7 Tips on How to Overcome It

Adopt a pet They say if you adopt a pet, it’s likely they will become…

Read More →
Lonely1, feel depression

10 Therapist-Approved Tips for When You’re Feeling Lonely

5. Volunteer for Something You Care About Helping others can reduce feelings of isolation while…

Read More →
Famous People with Dementia

6 Hollywood Stars Who Secretly Battled Dementia

Dementia Can Affect Anyone… Even Famous Hollywood Stars! Dementia can be an overwhelming condition that…

Read More →

Misdiagnosed Mental Illnesses: 4 Shocking Ones Commonly Overlooked

ADHD At one point considered the “illness of the century,” it’s hard to think about…

Read More →

Psychology Diary

The First Step Toward Change Is Awareness

Inedit Agency S.R.L.
Bucharest, Romania

contact@psychologydiary.com

Explore

  • About Us
  • Advertiser Disclosure
  • Contact Us
  • Disclaimer
  • Do not sell my personal information
  • Editorial Policy
  • Frequently Asked Questions
  • Privacy Policy
  • Terms and Conditions
  • Subscribe
  • Unsubscribe

Categories

  • Expert Tips
  • Family
  • Life
  • Marriage
  • Mental Health

© 2026 Psychology Diary. All rights reserved.