These are the most common reasons you are not sleeping well Not getting enough sleep is one of the things that will affect your mental

Let’s talk about the most common types of trauma! While nearly everyone experiences traumatic or distressing events at some point in their lives, not everyone

Some of The Best Self-Soothing Tactics out There! Let’s face it: We all have moments when we feel we can’t take it anymore. Learning how

Triggers are natural sensory reminders that might cause painful memories or some symptoms to resurface. I say natural because we’ve all experienced something triggering in

What is a midlife crisis, and how can you manage it?  You get to “that age” when the world stops for a second and you

We use them every day, but the truth is that smartphones affect our brains! According to statistics, in the past years, especially after COVID-19 kicked

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When was the last time you cried? Crying is good because it helps us let out feelings, be they happiness, sadness, or anger. It’s a