12 Ways To Help Prevent Alzheimer’s disease (and Other Forms of Dementia)
There are currently 50 million people worldwide who struggle with dementia, and researchers project that this number will more than…
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Mental Health
8 Mental Health Myths Every Senior Should Read
The general public’s mental health difficulties are now widely accepted by society, which represents huge and significant progress. More people…
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Mood Swings: Normal or Not?…and 4 Simple Ways to Dominate Them
Are those mood swings you’ve been having normal? The name may be simple enough, but it’s not just some kind…
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Mental Health Struggles: 7 Usual (and True) Things People Go Through
…Is mental health a priority for you? If not, it should be. According to experts, mental health is just as…
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Anxiety Is Different In Seniors. Do You Know The Warning Signs?
We stressed so much about this subject, mainly because anxiety is more than just a feeling; it is a mental…
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7 Worst Types of Dementia and How to Identify Yours
…Are you scared of dementia? According to research, dementia is one of the most prevalent diseases in the world, along…
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10 Strategies To Fight Brain Aging and Boost Your Cognitive Health
So you’ve noticed some changes in your memory and thinking. Perhaps you often misplace your wallet and keys or have…
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Depression vs. Anxiety: Which One Do You Have?
How can you tell if you have depression or anxiety? Two examples of mood disorders are anxiety and depression. Depression,…
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7 Effective Ways to Reduce Anxiety
Anxiety symptoms, such as unease, dread, terror, or an irrational feeling of impending doom, can be quite unpleasant. The pain…
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10 Warning Signs You Should Talk to a Therapist
Do I really need to see a therapist? There comes a time in our lives when we feel like we’re…
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4 Scary Mental Health Disorders Doctors Sometimes Misdiagnose
What Are The Most Commonly MIS-Diagnosed Mental Health Disorders? Until fairly recently, those who were suffering from mental health disorders…
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9 Ways to Improve Your Mental Health NOW
How important is mental health for you? Whether we watch TV, scroll through social media, or listen to podcasts or…
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