1. Stop with unnecessary sacrifices
If you’ve spent the majority of your life making other people happy and putting yourself last just because you have too much on your plate, it’s time to stop. Your needs matter! Don’t agree with something or someone just because you don’t want to be seen as mean or egocentric.
If something doesn’t fill your cup or doesn’t make you smile, stop it immediately. Don’t get me wrong; I’m not telling you to be selfish but to listen to your own needs and try to make them a priority. Practice self-care, be in tune with your mind and body, and don’t lose yourself trying to please others. You’ll feel a lot better doing so, trust me!
2 Responses
Well, you can obtain a heart/pressure monitor you place on your finger and monitor it yourself. Then you have peace of mind between doctor check ups
Hi Carolyn, True what you said about the Blood pressure monitor, It is important and helps me to decide if I need a blood pressure pill or not. I have one here at home. I feel safer that way, especially because I have arteriosclerosis. Thank you for your tip.