Seniors Only: 8 Things You Should Stop After 60

things you should stop after 60
Photo by Vadym Pastukh from shutterstock.com

1. Stop with unnecessary sacrifices

If you’ve spent the majority of your life making other people happy and putting yourself last just because you have too much on your plate, it’s time to stop. Your needs matter! Don’t agree with something or someone just because you don’t want to be seen as mean or egocentric.

If something doesn’t fill your cup or doesn’t make you smile, stop it immediately. Don’t get me wrong; I’m not telling you to be selfish but to listen to your own needs and try to make them a priority. Practice self-care, be in tune with your mind and body, and don’t lose yourself trying to please others. You’ll feel a lot better doing so, trust me!

<1 2 3 ... 9>

Share:

Facebook
Twitter
Pinterest
LinkedIn

Share:

2 Responses

  1. Well, you can obtain a heart/pressure monitor you place on your finger and monitor it yourself. Then you have peace of mind between doctor check ups

    1. Hi Carolyn, True what you said about the Blood pressure monitor, It is important and helps me to decide if I need a blood pressure pill or not. I have one here at home. I feel safer that way, especially because I have arteriosclerosis. Thank you for your tip.

Leave a Reply

Your email address will not be published. Required fields are marked *

RELATED POSTS

emotionally support your partner autism

How to Spot Autism in Seniors

Going home with an autism diagnosis as a senior after many years of searching and looking for answers might feel both liberating and daunting. Naturally, we would advise you to

signs of hidden trauma

6 Signs of Hidden Trauma You Might Miss

All of us should be aware of these signs of hidden trauma! Studies reveal that a significant portion of the population has experienced a traumatic event, with estimates ranging from