2. Jumping out of bed
If you’re used to jumping out of bed the minute your alarm goes off, this is one of the things you should stop after 60. Take your time, relax, wake up when your body tells you to, and create a morning routine that you love.
Do a couple of stretches and deep breathing exercises, reflect for a few minutes, imagine how you’d like your day to go, and get in tune with yourself. These small steps will make you more present and aware, and they will bring mindfulness and calmness to your day and life. You’ll feel more positive and ready for every challenge without any sign of being overwhelmed.
2 Responses
Well, you can obtain a heart/pressure monitor you place on your finger and monitor it yourself. Then you have peace of mind between doctor check ups
Hi Carolyn, True what you said about the Blood pressure monitor, It is important and helps me to decide if I need a blood pressure pill or not. I have one here at home. I feel safer that way, especially because I have arteriosclerosis. Thank you for your tip.