Special Considerations for Older Adults
When supporting an older adult (50+), there are unique factors to consider. The `signs of extreme stress` can sometimes be mistaken for normal aging, or they can be complicated by other health issues. A thoughtful approach is key.
Rule Out Physical Causes First
Many symptoms that look like a mental health crisis in older adults—such as confusion, apathy, irritability, and fatigue—can have physical roots. Before assuming the cause is purely psychological, it’s essential to encourage a thorough check-up with their primary care doctor.
Potential medical causes can include:
- Medication side effects or interactions.
- Untreated pain from conditions like arthritis.
- Thyroid problems or vitamin deficiencies (especially B12).
- Sensory changes, like hearing or vision loss, which can be socially isolating and disorienting.
- Early signs of cognitive decline or dementia.
A doctor can run tests to rule these out, creating a clearer path for diagnosis and treatment. Always bring a current list of all medications, including over-the-counter supplements, to the appointment.
Navigating Grief, Loneliness, and Role Changes
Later life is often a time of significant transition, and these changes are major stressors. Retirement can bring a loss of identity and routine. The death of a spouse, friends, or siblings can lead to profound grief and loneliness. Chronic illness can limit independence and change one’s role within the family.
These losses are real and deserve to be acknowledged. Sometimes, what looks like a `nervous breakdown` is an intense and complicated grief response. It’s important to create space for them to talk about these losses without trying to rush them through their feelings. Support groups for bereavement or chronic illness can be incredibly helpful, connecting them with others who truly understand what they’re going through.
Overcoming Barriers to Care
Many older adults grew up in an era when mental health was not openly discussed, and there can be a great deal of stigma or shame attached to seeking help. They may have a “pull yourself up by your bootstraps” mentality and see therapy as a sign of weakness.
There can also be practical barriers. Transportation may be an issue if they no longer drive. Technology can also be a hurdle for telehealth appointments. You can help by:
- Framing therapy as “stress management coaching” or “talking to an expert on coping skills.”
- Offering to handle the technology for a telehealth call. Do a practice run with them so they feel comfortable. Help them log in and ensure the video and audio are working before the session starts.
- Exploring options like in-home therapy or services that specialize in geriatric mental health.
Patience and gentle, persistent encouragement are your best tools.
