Recognizing Depression in Older Adults (Geriatric Depression)
When we think of depression, we often picture persistent sadness and crying. While that can be part of the experience, geriatric depression frequently presents in different, less obvious ways. Understanding these distinctions is key to recognizing when help is needed.
In an older adult, depression might not look like sadness at all. It may manifest as:
Persistent Physical Symptoms: Unexplained aches, pains, headaches, or digestive issues that don’t improve with typical treatment can be a sign of underlying depression. The emotional pain is literally being felt in the body.
Irritability and Grumpiness: Instead of feeling down, the person may be short-tempered, critical, or easily frustrated. This is often a defense against feelings of vulnerability or hopelessness.
Loss of Interest or Pleasure (Anhedonia): This is a core symptom. Hobbies that once brought joy, like gardening, reading, or meeting with friends, now feel like a chore. There’s a sense of emptiness or flatness where pleasure used to be.
Fatigue and Low Energy: A deep, bone-weary exhaustion that isn’t relieved by rest. Even small tasks can feel monumental.
Changes in Sleep or Appetite: This can go either way—sleeping much more or much less than usual, or a significant increase or decrease in appetite leading to weight changes.
It’s also important to distinguish depression from grief. Grief is a direct response to loss and often comes in waves. You might have moments of intense sadness, but still be able to experience moments of warmth or find comfort in memories. Depression, on the other hand, tends to be a more constant and pervasive low mood, accompanied by feelings of worthlessness and a negative view of the self and the future.
A Skill to Try: Behavioral Activation
When you’re depressed, your motivation disappears. The thought of doing anything feels overwhelming, so you do less. Doing less leads to fewer positive experiences, which makes you feel worse. It’s a downward spiral. Behavioral activation is a powerful technique from cognitive behavioral therapy that aims to reverse this spiral by focusing on action first, letting motivation follow later.
The core idea is to schedule simple, rewarding, or meaningful activities into your day, even if you don’t feel like it. The goal is not to have fun, but simply to do. The action itself is the victory.
Here’s a mini-example of a simple weekly plan:
Monday: At 10:00 AM, sit on the porch for 10 minutes and listen to the birds. At 3:00 PM, organize one drawer.
Tuesday: At 11:00 AM, call a family member for a short chat. At 7:00 PM, listen to a favorite song from your youth.
Wednesday: At 9:30 AM, take a 5-minute walk to the end of the driveway and back.
Start ridiculously small. The key is to build momentum with small successes. Track what you did, not how you felt. Over time, these small actions reintroduce positive feedback into your life, gently lifting your mood and energy. If this feels impossible to start on your own, it’s a strong sign that it’s time to reach out for professional support from a therapist or your doctor. They can help you build this foundation. For many, a therapy like Interpersonal Therapy (IPT), which focuses on navigating relationships and life roles, can be particularly helpful for depression related to grief and transition.
