Understanding Other Conditions: From Insomnia to Late-Onset Bipolar Disorder
While depression and anxiety are the most common challenges, it’s helpful to be aware of other conditions that can affect mental health in later life. An accurate understanding is the first step toward the right kind of support.
Insomnia and Sleep Disruption
Sleep patterns naturally change as we age, but chronic insomnia is not a normal part of aging. Poor sleep is a major contributor to—and a symptom of—both depression and anxiety. A tired brain has less capacity to manage emotions, and a worried mind struggles to shut down for rest. It’s a vicious cycle.
Improving sleep hygiene can make a significant difference. This means creating a consistent routine and an environment conducive to rest. Try these steps for one week:
1. Consistent Schedule: Go to bed and wake up at the same time every day, even on weekends.
2. Wind-Down Routine: For the hour before bed, turn off bright screens (TV, phone, tablet). The blue light can suppress melatonin, the hormone that helps you sleep. Instead, listen to calm music, read a physical book, or take a warm bath.
3. Cool, Dark, Quiet Room: Optimize your bedroom for sleep. Use blackout curtains and remove any sources of noise or light.
4. Avoid Stimulants: Limit caffeine after noon and avoid alcohol close to bedtime. While alcohol might make you feel sleepy initially, it disrupts sleep quality later in the night. The CDC offers more detailed guidance on healthy sleep habits.
Late-Onset Bipolar Disorder
Bipolar disorder is characterized by extreme shifts in mood, energy, and activity levels, cycling between depressive lows and manic or hypomanic highs. While it typically emerges in young adulthood, it is possible—though less common—to have a first episode after age 50. This is known as late-onset bipolar disorder.
A manic or hypomanic episode isn’t just feeling good; it’s a distinct period of abnormally elevated or irritable mood. Symptoms might include a decreased need for sleep, talking much faster than usual, racing thoughts, being easily distracted, and engaging in impulsive or risky behavior (like spending sprees or reckless driving). These episodes are followed by periods of major depression.
Because the symptoms, especially mania, can be mistaken for other conditions like dementia or the side effects of medication (such as steroids), a thorough psychiatric evaluation is crucial. This is not a condition to manage on your own; it requires a professional diagnosis and a treatment plan from a psychiatrist, which usually involves mood-stabilizing medication and therapy.
Complicated Grief
As mentioned earlier, grief is a natural response to loss. However, sometimes the acute pain of grief doesn’t lessen with time. In complicated grief (also called prolonged grief disorder), a person remains stuck in an intense state of mourning. They may have persistent, intrusive thoughts about the deceased, feel that life is meaningless without them, and be unable to re-engage in daily life months or even years after the loss. If grief feels this stuck and all-consuming, specialized grief counseling or therapy can provide a path forward, helping to honor the memory of the loved one while finding a way to live with the loss.
