Psychology Diary

The First Step Toward Change Is Awareness

  • Home
  • Relationships
  • Mental Health
  • Expert Tips
  • Life
  • Family
  • Marriage

7 Negative Ways in Which Stress Affects the Body

December 16, 2022 · Mental Health
affect
Image By fizkes From Shutterstock

Immune system

It may not seem important, but one of the first things that stress impacts in your body is your immune system. And this is extremely important because it can happen that due to prolonged stress, your body will no longer react in the same way as it normally would, and your immune system will no longer be as efficient as it should be due to being stressed too much.

Researchers do not have a clear answer yet as to why the immune system is impacted the way it is.

Yet, it is known that in moments when you are dealing with acute stress, your body is always in a state of being ready to fight off any injury or infection. Your body may end up being on guard at all times, which in turn keeps your immune system activated instead of coming into play when there is an outside danger attacking your system.

Due to how persistent stress is in some people, stress can end up causing chronic inflammation as your body is always sending out immune factors and it cannot properly regulate itself.

Pages: 1 2 3 4 5 6 7 8

Share this article

Facebook Twitter Pinterest LinkedIn Email

14 responses to “7 Negative Ways in Which Stress Affects the Body”

  1. Min. Jaye Mathews says:
    January 25, 2023 at 9:33 am

    I will be saving this email
    As a Minister I can add these comments to what I have learned from Christian Counseling to help the one’s who have these issues. Thank-you for sharing.

    Reply
  2. Mary Sanders says:
    February 18, 2023 at 11:49 am

    Stress has been so prevalent in my life, that I suffer from Vertigo, diabetes 2, and hypertension. It has become so deep in my day to day that it holds me back with enjoying going out, getting basic chores done in the house, accepting invitations, even shopping for anything, etc.

    Reply
  3. David Gresham says:
    February 18, 2023 at 12:27 pm

    I like this very important topic ot relates to life and it’s troubles due to stress thanks.

    Reply
  4. Charles Penn says:
    February 18, 2023 at 12:46 pm

    It affects my acid reflux condition

    Reply
  5. Anthony Daughtry says:
    February 18, 2023 at 12:56 pm

    Anxiety, Anger, confusion, loneliness, deprivity, discouraged and migraine headaches

    Reply
  6. Susan Draves says:
    February 18, 2023 at 1:42 pm

    What I find stressful is being 72, on limited income, still working prn and paying $50 to Nurse.com for free cme’s, required by my hospital and my license and certification, only to find out less than a week later I could have saved $15 through a special offer!!! You’ve really pissed me off!

    Reply
  7. Stephen Muterspaw says:
    February 18, 2023 at 1:50 pm

    Not my problem, I’m 70, the old male lion living in the zoo laying in the shade.
    Removal of prostate and nerve cut. However, everything else you’ve mentioned, my significant other has experienced.

    Reply
  8. Ernestine says:
    February 18, 2023 at 4:18 pm

    I can’t sleep I’m totally stressed everyday especially at night it’s impossible to relax my hypotension is off the wall I’m constantly worrying about bills to pay

    Reply
  9. edith says:
    February 18, 2023 at 5:14 pm

    mine shows up with loss of appetit, backpain, startle easy ,jittters.

    Reply
  10. Wanda Cox says:
    February 18, 2023 at 6:42 pm

    I AM A TEACHER! NEED I SAY MORE?! When I leave work, I have difficulty going to the gym for strengthening. I go home, shower, and fall into bed. Thank GOD my husband and I have no children of our own. Stress has ballooned my weight up to 300 lbs (working to get it off)! Most of my colleagues, myself included, are on antidepressants!

    Reply
  11. A. says:
    February 18, 2023 at 9:16 pm

    My stress is from a spouse has narcissists behaviors not sure is other diagnosis

    Reply
  12. Ethy gross says:
    February 19, 2023 at 1:33 pm

    High blood pressure, depression, weight gain.

    Reply
  13. Maryanne T Thompson says:
    February 20, 2023 at 1:52 am

    When I’m under severe stress my eyelashes fall out. Its been happening since I was 17 years old. I could never get a doctor to agree the two were related but after 5 decades of it happening I can say it most definitely is the cause.

    Reply
  14. Wanda sykes says:
    November 2, 2024 at 2:41 pm

    How can I gain weight since I’m stressed out?

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Search

Latest Posts

  • A single coffee mug on a wooden table next to an empty chair in a sunlit kitchen, representing the quiet of loss. How to Cope with Grief After Losing a Spouse in Retirement
  • An older woman in a knit sweater sits on a porch at dawn, holding a steaming mug and looking thoughtfully at a misty garden. The Power of Gratitude: How Seniors Can Use It to Live Happier Lives
  • A senior woman sits alone on her sofa in warm afternoon light, looking out the window with a pensive and slightly anxious expression. Why Anxiety in Seniors Is Often Overlooked—and How to Get Help
  • 8 Simple Ways to Boost Your Mood Every Day After 60 8 Simple Ways to Boost Your Mood Every Day After 60
  • A woman in her 60s sits thoughtfully in a sunlit living room with a mug of tea, reflecting on connection and solitude. Why Loneliness Hits Harder After 60—and How to Fix It
  • Two people sitting on a sofa in a quiet, sunlit living room, showing a moment of supportive connection and listening. 9 Things You Should NEVER Say to Someone With Anxiety
  • A tense, high-contrast conversation between two people in a minimalist setting. 5 Body Language Secrets That Reveal Someone Is Lying to You
  • A woman sitting thoughtfully by a window in a soft-lit, modern living room. 8 Signs You Were Raised by an Emotionally Unavailable Parent
  • Surreal illustration of a person looking into a mirror that reflects a golden labyrinth, symbolizing internal complexity. The 6 Most Dangerous Lies We Tell Ourselves Every Day
  • A woman in a peaceful, sunlit room embodying emotional clarity and calm. 10 Things Emotionally Intelligent People NEVER Do

Newsletter

Get the latest posts delivered to your inbox.

Related Articles

Paranoid Disorder

10 Silent Signs of Paranoid Personality Disorder

Paranoid Personality Disorder, or PPD, is one of those mental health conditions that often flies…

Read More →
A sophisticated woman in her 60s looking out a window in a bright, modern home.

7 Habits That Secretly Destroy Your Mental Health After 60

Are your daily habits silently harming your mental health? Discover 7 hidden behaviors, from dehydration…

Read More →
Narcissist psychopaths

Psychopaths Do These 9 Things

We can all agree that psychopathy is a widely debated topic as far as psychology…

Read More →
stay calm during election

9 Ways to Stay Calm During Election Season

Stay calm during election season by following these steps: With whom am I going to…

Read More →
Memory Loss

Experiencing Memory Loss? These 8 Genius Tips Can Help!

Have You Been Having Issues With Memory Loss? Have you looked everywhere, but you can’t…

Read More →
Surreal illustration of a person looking into a mirror that reflects a golden labyrinth, symbolizing internal complexity.

The 6 Most Dangerous Lies We Tell Ourselves Every Day

Uncover the 6 most dangerous lies we tell ourselves daily, from perfectionism to control fallacies,…

Read More →
mental health

Mental Health Struggles: 7 Usual (and True) Things People Go Through

…Is mental health a priority for you? If not, it should be. According to experts,…

Read More →
how to stop catastrophizing

5 Tips to Help You Stop Catastrophizing

Do you want to know how to stop catastrophizing? This can be a really helpful…

Read More →
OCD

Could It Be OCD? These 9 Interesting Facts Will Surprise You

…Have you ever heard about obsessive-compulsive disorder, also simply known as OCD? You’ve surely met…

Read More →

Psychology Diary

The First Step Toward Change Is Awareness

Inedit Agency S.R.L.
Bucharest, Romania

contact@psychologydiary.com

Explore

  • About Us
  • Advertiser Disclosure
  • Contact Us
  • Disclaimer
  • Do not sell my personal information
  • Editorial Policy
  • Frequently Asked Questions
  • Privacy Policy
  • Terms and Conditions
  • Subscribe
  • Unsubscribe

Categories

  • Expert Tips
  • Family
  • Life
  • Marriage
  • Mental Health

© 2026 Psychology Diary. All rights reserved.