An Introduction to Mindfulness and Meditation for Seniors

Are these resolutions a bad thing? New Year’s resolutions have always been a big thing, but psychology tells us very clearly that most of them are set up to fail.

Do you ever feel like you’re falling out of love with your partner? Many relationships seem like the land of milk and honey at first. Everything seems to be perfectly

If you want to protect your energy, you must stay away from these types of narcissists! Narcissists can exude confidence, be charming, and even intoxicating to be around – at

Suffering from holiday blues? Learn how to make things easier! Look everywhere when the holidays approach and all you can see is happiness and joy. This is why most people

Have you given death a thought lately? While death and questions about it seem to be more and more easily noticeable in our society as of late, it has never

Have you ever heard of gaslighting? It’s one of the worst things that could happen in a relationship! The word “gaslighting” is used so frequently that Merriam-Webster declared it the