A Person Is Diagnosed With Dementia Every 4 Seconds! One of the saddest aspects of life is that getting older, sadly, comes with the possibility of deteriorating health and many various ailments. As your loved ones reach
These are the most common reasons you are not sleeping well Not getting enough sleep is one of the things that will affect your mental health as well as your physical health. There are many reasons you are not sleeping
Let’s talk about the most common types of trauma! While nearly everyone experiences traumatic or distressing events at some point in their lives, not everyone deals with what clinicians characterize as one of the forms of trauma. Being bullied as
Some of The Best Self-Soothing Tactics out There! Let’s face it: We all have moments when we feel we can’t take it anymore. Learning how to self-soothe can be the biggest skill during times of deep stress. If you’re going
Triggers are natural sensory reminders that might cause painful memories or some symptoms to resurface. I say natural because we’ve all experienced something triggering in our lives. Of course, some more than others. When you remember certain sounds, smells, or
What is a midlife crisis, and how can you manage it? You get to “that age” when the world stops for a second and you feel overwhelmed because your thoughts are coming like fireworks upon you. But instead of bringing
Is it possible to save your marriage? It’s been a while since the last argument you’ve had with your spouse, but there is still a bit of tension between you
Relationships aren’t always unicorns and rainbows. Sometimes, it takes real effort to make things work in the right direction for both partners. And most of the time, it’s not about
These are the most common reasons you are not sleeping well Not getting enough sleep is one of the things that will affect your mental health as well as your physical health. There are many reasons you are not sleeping
Let’s talk about the most common types of trauma! While nearly everyone experiences traumatic or distressing events at some point in their lives, not everyone deals with what clinicians characterize as one of the forms of trauma. Being bullied as
Some of The Best Self-Soothing Tactics out There! Let’s face it: We all have moments when we feel we can’t take it anymore. Learning how to self-soothe can be the biggest skill during times of deep stress. If you’re going
Triggers are natural sensory reminders that might cause painful memories or some symptoms to resurface. I say natural because we’ve all experienced something triggering in our lives. Of course, some more than others. When you remember certain sounds, smells, or
What is a midlife crisis, and how can you manage it? You get to “that age” when the world stops for a second and you feel overwhelmed because your thoughts are coming like fireworks upon you. But instead of bringing
We use them every day, but the truth is that smartphones affect our brains! According to statistics, in the past years, especially after COVID-19 kicked in, everybody started using their smartphones more and more. Either because they use them for
Is it possible to save your marriage? It’s been a while since the last argument you’ve had with your spouse, but there is still a bit of tension between you
Relationships aren’t always unicorns and rainbows. Sometimes, it takes real effort to make things work in the right direction for both partners. And most of the time, it’s not about
These are the most common reasons you are not sleeping well Not getting enough sleep is one of the things that will affect your mental health as well as your physical health. There are many reasons you are not sleeping
Let’s talk about the most common types of trauma! While nearly everyone experiences traumatic or distressing events at some point in their lives, not everyone deals with what clinicians characterize as one of the forms of trauma. Being bullied as
Some of The Best Self-Soothing Tactics out There! Let’s face it: We all have moments when we feel we can’t take it anymore. Learning how to self-soothe can be the biggest skill during times of deep stress. If you’re going
Triggers are natural sensory reminders that might cause painful memories or some symptoms to resurface. I say natural because we’ve all experienced something triggering in our lives. Of course, some more than others. When you remember certain sounds, smells, or
What is a midlife crisis, and how can you manage it? You get to “that age” when the world stops for a second and you feel overwhelmed because your thoughts are coming like fireworks upon you. But instead of bringing
Is it possible to save your marriage? It’s been a while since the last argument you’ve had with your spouse, but there is still a bit of tension between you
Relationships aren’t always unicorns and rainbows. Sometimes, it takes real effort to make things work in the right direction for both partners. And most of the time, it’s not about
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