Psychology Diary

The First Step Toward Change Is Awareness

  • Home
  • Relationships
  • Mental Health
  • Expert Tips
  • Life
  • Family
  • Marriage

10 Reasons Why Staying in a Relationship Is a Terrible Idea

June 11, 2021 · Relationships
relationship

As humans, we are social creatures, therefore, we need human connection in order to feel alive, that’s why invest so much time and effort into our romantic relationships. We’re pressured into being in a relationship because we want to fit in, then we’re pressured to get married by our family, and then, the next step would be having kids.

However, things don’t always go as planned, and relationships don’t always work, even when you want them to, because guess what, real life is very much different from what you see in romantic movies.

But sometimes we try to hold on to something that’s not working, for many reasons. In fact, some people believe that holding on makes them strong, but in reality, letting go shows even more strength.

While letting go is far from being easy, sometimes is the best decision you can make for your well-being. Being stuck in a relationship for other reasons rather than love will never make you feel happy, safe, and accomplished. So read on to discover the 10 reasons why staying together is a terrible idea!

© Envato

1. You invested too much time and effort in the relationship!

Many studies conducted from 1965 to 2016 have shown that couple’s shared investments often force people to stay together even when they’re not happy anymore. Investments such as business, home, car, and even children.

Another study conducted in 2005 has shown that couples who invested a lot in the relationship, both financially and time-wise, will likely stay together because they feel like everything is in vain if they don’t.

According to Psychology Degree Guide “It found that when people feel they’ve invested too much in a relationship, their views become so biased they rely on emotions rather than rationality to make decisions about the relationship.”

2. You don’t want to hurt the other person!

While it’s natural to not want to hurt the person you’ve spent many beautiful years with, you got to think about yourself, too. We’ve grown up to this false belief that people who get out of a long-term relationship without any precise reason are bad guys.

This belief has made a lot of people stay together long after they were not happy anymore because neither of the partners wanted to risk being the bad guy. Additionally, a lot of people remain in relationships where they don’t want to be, just because the other person has done nothing wrong.

But the truth is if you’re not happy in your relationship, or you don’t love the other person anymore, why stay and be miserable together? Set yourself free, even though it won’t be easy. While it might hurt the other person, they will thank you later, and both of you will have the possibility to find love again.

And please try to understand that by remaining in a dishonest relationship you’re going to hurt the other person even more than you would if you’ve just ended things.

3. You choose to stay together for the kids!

As a parent, you want what’s best for your children and try to do everything in your power to give them a loving family. However, sometimes the best thing you can do for your children is getting a divorce.

It sounds harsh, I know because it’s definitely not very pleasant having to tell your kid that mommy and daddy are not together anymore. But just imagine how much your child would suffer if you choose to stay together even though you’re not happy anymore.

Here are 16 Ways to Get Over a Breakup and Really Move On. CLICK HERE to read more about this topic!

And no matter how hard you’ll try to hide it, your child will figure it out, especially if there are constant fights between you and your spouse. In fact, Psychology Today has shown that kids tend up to grow up affected when they are exposed to their parents’ both verbal and physical disputes.

And even when there’s no conflict, your child will eventually figure out that they are not raised in a loving environment, and their parents don’t have loving feelings for each other anymore. Therefore, staying together for the children is a terrible idea, because you’re going to do more harm than good, and you won’t manage to fool them forever that things are good between you and your spouse.

4. You feel like this is exactly what you deserve!

Sometimes you can’t move on to something better because you feel like you don’t deserve it. Did you know that low self-esteem is linked to unsatisfactory relationships? Three different studies conducted many years apart (1986, 2008, and 2017) have found a connection between the two.

All three studies have shown that even though all participants would like to describe themselves as having standards, those standards likely imitate how they felt about themselves. For instance, someone with low self-esteem will likely enter a relationship while thinking of all the things that could go wrong and expecting the worse.

This kind of thinking is definitely not beneficial to have a healthy relationship. If those expectations become reality, you’ll feel like you got exactly what you expected from that relationship, giving you the impression that you won’t ever be in a better situation.

As the 2017 study has shown, this situation is very much seen in individuals who experienced abuse of any kind in their childhood, which contributes to low self-esteem as an adult.

5. You don’t like the alternative.

Another study conducted in 1986 analyzed the psychology of different group dynamics and discovered that we often see other alternatives based on our perception of our current situation. Therefore, if you’re in a bad relationship right now, you might feel like every other relationship will be exactly like this.

That why a lot of people feel like it is better to be in a relationship, even when it doesn’t work as well as it should, rather than be single, lonely, and independent again. A study from 2011 has shown that this situation is very common for women who are not able to achieve economic independence.

6. You’re embarrassed by your “relationship failure.”

A lot of people stay in unsatisfying relationships because they’re afraid of another failure, especially when they’ve been together for a long time, met each other’s families, or even have children together.

According to Psychology Today, people find it hard to accept that a relationship is over, but not because the pain is unbearable, but rather because they’re ashamed of having to deal with another ‘relationship failure.’ That’s why these types of people find it easier to stay in an unhappy relationship, rather than calling it quits and starting over.

7. You don’t know how to be emotionally independent.

According to Psychology Degree Guide, “Today’s society is one of community and instant gratification. If we’re feeling down, we can simply vent our frustrations on social media and receive dozens of well wishes and encouraging words.”

Even though we can all agree this is convenient for us from time to time, but it also contributed to people having issues when developing emotional independence. These types of situations make it very hard for you to separate happiness from unhappiness from that of another person.

Therefore, that’s why many people choose to stay in a relationship, even when they’re toxic, unsatisfying or lacking love because they feel like the other person defines their emotions. And here comes the ‘I can’t live without you’ belief that many people have to deal with. But in reality, that’s not love nor has anything to do with it.

8. You just don’t believe happy relationships are a thing!

You’re so used to being in an unhappy relationship, that you feel all relationships are like that. In fact, a lot of people believe that every relationship is simply “misery management.”

As relationship therapist Richard B. Joelson has explained, “Oftentimes, this belief stems from growing up with parents in an unhappy relationship, while in other instances, this belief comes from those who tend to avoid confrontation at all cost.”

But this false belief that there are no happy relationships will often contribute to remaining in an unsatisfying, even abusive relationship

9. You want to believe that things will change and everything will get better!

A lot of people like to tell themselves that things will change, and it will be better. However, this is just a lie we tend to tell ourselves when we don’t have the courage to admit that we’re not happy anymore. Additionally, a lot of people choose to stay in a bad, toxic, or simply unsatisfying relationship with the false belief that things may improve at some point, but they rarely do.

‘He will change his behavior’ or ‘she will open her eyes at some point’ are just lies we’re telling ourselves to feel better about a bad situation.

And it’s understandable that you might feel this way, because walking away from a long-term relationship is not easy, especially when there are children, mutual investments, and other things at stake. But at the end of the day, you can’t stay in a relationship that doesn’t bring you joy.

10. You’re afraid to admit your relationship was bad from the beginning.

People also choose to stay in certain relationships because they don’t want to admit the fact that their relationship was a mistake from the beginning. But who cares? Everyone makes mistakes, it’s important that you learn from them.

According to Psychology Degree Guide “Coming to such a realization also means admitting that they stayed in a relationship for various other wrong reasons. Perhaps one or more of those reasons appear on our list. ”

The truth is, you’re going to have bad relationships because this is life, but it’s important to learn when is the time to get out of those relationships. After all, the next one might be the one you wanted your entire life, so it’s worth taking the risk and prioritizing your well-being.

Share this article

Facebook Twitter Pinterest LinkedIn Email

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Search

Latest Posts

  • A person sits alone on a sofa at dusk, looking exhausted and leaning their head on their hand in a dimly lit, lived-in living room. 8 Signs You’re Emotionally Drained By Someone Close To You
  • Illustration of a person looking into a mirror, oblivious to the people around them who are fading into the background. 8 Keys to Recognizing the Faces of Egocentric Behavior
  • A mixed media collage of an anatomical heart being slowly stained by dark ink, symbolizing the corrosive nature of unspoken resentment. 7 Signs Someone Is Secretly Resentful Toward You
  • A mixed-media collage showing a human silhouette with a fractured internal wooden frame, representing the delicate architecture of trust. 8 Behaviors That Reveal Someone Has Deep Trust Issues
  • An elderly man sits alone at a kitchen table in soft afternoon light while his adult daughter watches from the doorway with concern. Why Some People Become More Difficult With Age—According to Psychologists
  • Conceptual paper-craft illustration of a brain with glowing neural pathways and botanical growth representing cognitive health. The Link Between Physical Activity and Mental Sharpness After 60
  • A senior woman in a sunlit room excitedly examines a green leaf through a magnifying glass, surrounded by plants and gardening tools. Why Seniors Who Stay Curious Live Longer—And How to Cultivate It
  • A man in his 60s working with clay in a pottery studio, symbolizing the transition from a career to a new personal purpose. How to Rebuild Your Identity and Purpose After You Stop Working
  • A single coffee mug on a wooden table next to an empty chair in a sunlit kitchen, representing the quiet of loss. How to Cope with Grief After Losing a Spouse in Retirement
  • An older woman in a knit sweater sits on a porch at dawn, holding a steaming mug and looking thoughtfully at a misty garden. The Power of Gratitude: How Seniors Can Use It to Live Happier Lives

Newsletter

Get the latest posts delivered to your inbox.

Related Articles

9 Things Men Do When They’re Just Not Into You

Relationships are not all rainbows and unicorns. In the early stages of a relationship, potential…

Read More →

10 Things Women Do Behind Closed Doors

As you might already know, women are creatures who were not made to be understood.…

Read More →
toxic relationship

8 Signs You’re in a Toxic Relationship WITHOUT Realizing

A relationship will pass through some stages, and after many chemical reactions and endorphins characterize…

Read More →
introverted grandchild

Understanding Your Introverted Grandchild: 6 Key Traits Explained

Do you have an introverted grandchild? Understand them better and learn how to communicate with…

Read More →
partners-silent-treatment-2 activity

9 Harmful Ways Silent Treatment Can Damage Your Relationship

Silent treatment is one of the most common tactics people use after having a heated…

Read More →
A woman looking distressed and thoughtful during a difficult conversation with a partner in a modern kitchen.

9 Manipulative Phrases Toxic People Use Without You Realizing

Discover the 9 subtle manipulative phrases toxic people use to control conversations. Learn to spot…

Read More →

The Most Common Signs That Indicate You’re In A Rebound Relationship

After breaking up with someone, you usually enter a phase filled with sadness and frustration…

Read More →
red flags that no therapist can fix, relationship

10 Relationship Red Flags that No Therapist Can Fix 

A lot of people are going to couple therapy, but unfortunately, there are some red…

Read More →

The 10 Stages Of a Breakup-How to Make it More Bearable

We’ve established already that breakups suck and sometimes they hurt like hell. You’re left without…

Read More →

Psychology Diary

The First Step Toward Change Is Awareness

Inedit Agency S.R.L.
Bucharest, Romania

contact@psychologydiary.com

Explore

  • About Us
  • Advertiser Disclosure
  • Contact Us
  • Disclaimer
  • Do not sell my personal information
  • Editorial Policy
  • Frequently Asked Questions
  • Privacy Policy
  • Terms and Conditions
  • Subscribe
  • Unsubscribe

Categories

  • Expert Tips
  • Family
  • Life
  • Marriage
  • Mental Health

© 2026 Psychology Diary. All rights reserved.