9. Get a good night’s sleep
A restful night’s sleep is essential for general well-being not only happiness. Sleep needs for most people are in the range of eight hours each night. In addition to making it difficult for your brain to recall pleasant memories, sleep deprivation can also make you irritable, anxious, and depressed.
If you get adequate rest, you’re more likely to be energized and focused to handle any challenges life throws at you. Additionally, you’ll feel better and recall pleasant memories from your past more readily.
Have you ever thought about these ways to buy happiness? Tell us in the comments what do you to make yourself happy every day.
…psst! Before leaving, you may also want to check out 8 Inspiring Mind-Decluttering Techniques for More Peace and Less Stress.
