Some of The Best Self-Soothing Tactics out There! Let’s face it: We all have moments when we feel we can’t take it anymore. Learning how

Triggers are natural sensory reminders that might cause painful memories or some symptoms to resurface. I say natural because we’ve all experienced something triggering in

What is a midlife crisis, and how can you manage it?  You get to “that age” when the world stops for a second and you

We use them every day, but the truth is that smartphones affect our brains! According to statistics, in the past years, especially after COVID-19 kicked

Here’s how To Cope with Borderline Personality Disorder! If you suffer from borderline personality disorder (BPD), then your emotions can be quite overwhelming. Some symptoms

Alzheimer’s and Parkinson’s: both of them are serious medical conditions. Let us clarify the main differences and symptoms between them for you: Contrary to popular

When was the last time you cried? Crying is good because it helps us let out feelings, be they happiness, sadness, or anger. It’s a

Have you wondered what sound therapy is and if it is just a new fad? When it comes to sound therapy, you may have heard

Are you dealing with morning depression? While everybody is different, depression is something very serious that can feel worse at different times of the day.