Psychology Diary

The First Step Toward Change Is Awareness

  • Home
  • Relationships
  • Mental Health
  • Expert Tips
  • Life
  • Family
  • Marriage

The 10 Best Motivational Books, According to Mental Health Experts

April 24, 2023 · Expert Tips
book
Photo courtesy of Pinterest

9. Make Your Bed by William H. McRaven

According to this book, if you want to change the world, you should start by making your bed in the morning. The author puts forth 10 principles learned from Nay Seal training, an experience that helped him cope with the various challenges he faced throughout his life.

This book is pretty easy to read, and what’s even better about it is that the lessons you’ll find here are presented through personal examples. The author basically recounts tales from his service, giving simple and practical words of encouragement and advice that can inspire you to achieve more in your daily life.

This motivational book is a must-read, according to mental health experts.

Pages: 1 2 3 4 5 6 7 8 9 10 11

Share this article

Facebook Twitter Pinterest LinkedIn Email

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Search

Latest Posts

  • A man carrying wooden shutters walks across a cracked desert plain away from a figure seated near a campfire. 7 Signs of Avoidant Attachment
  • Woman in a trench coat standing on a wet waterfront ferry pier overlooking the water as commuters walk past. 9 Signs You’ve Lost Your Sense of Purpose
  • A smiling man carrying coats, an umbrella, and tote bags walks down a hallway while guests socialize in the background. 12 Behaviors Linked to Fear of Conflict
  • A woman kneels in a hallway fastening an elderly man's shoe near an open notebook and medical files. 10 Signs You’re Dealing With Caregiver Stress
  • Watercolor illustration of a couple separated by a dark divider in an apartment, with a smartphone resting on a cabinet. 9 Ways to Tell If Your Partner Is Hiding Something On Their Phone
  • Collage of a human head silhouette cut out to reveal a cozy multi-story house interior with a spiral staircase. 6 Subtle Signs You're Living Rent-Free in Someone's Head
  • Illustration of a woman carefully balancing a tall, precarious stack of teacups while walking through a busy city square. 10 Behaviors Linked to Caring Too Much About Others’ Opinions
  • A man leans back against a yellow cinder-block wall with his eyes closed beside bags in a concrete stairwell. 11 Behaviors That Mask Deep Sadness
  • Cross-section illustration of a two-story home, showing a woman cooking and a faint, transparent figure on the sofa. 12 Behaviors Linked to Childhood Emotional Neglect
  • Illustration of a walking businessman with a cutaway view revealing intricate brass clockwork gears and steam inside. 11 Signs of Hidden Anxiety

Newsletter

Get the latest posts delivered to your inbox.

Related Articles

Cheaters always do

This Psychologist Finally Found 7 Signs Cheaters ALWAYS Share

Cheaters always do these things according to cognitive experts:  Red flags aren’t always visible in…

Read More →
dopamine men

8 Natural Ways To Increase Your Dopamine Levels (According to Experts)

Dopamine, also known as a “happy hormone”, is a chemical messenger in your brain that…

Read More →
cope with holiday anxiety

9 Simple Ways to Cope With Holiday Anxiety Recommended by Therapists

These are the best ways to cope with holiday anxiety throughout the season: The jolly…

Read More →
speak up

Speak Up, Stand Tall: 5 Best Tips for Assertive Communication

Do you know how to speak up and advocate for yourself? For a lot of…

Read More →
alzheimer dementia

10 Harmful Things That Increase Your Risk of Alzheimer’s

There’s still no cure for Alzheimer, but researchers are vigorously trying to develop a better…

Read More →
dream about cheating on your partner

Do You Dream About Cheating on Your Partner? (7 Surprising Reasons Why)

Do you dream about cheating on your partner? Don’t worry. I do, too. Let’s set…

Read More →
Watercolor illustration of two faces facing each other in profile, connected by flowing blue, orange, and black lines.

6 Psychology Tricks That Actually Work

Discover 6 science-backed psychology tricks that actually work to build rapport, influence conversations, and communicate…

Read More →

Feeling Lonely: 5 Best Things To Say To Someone Experiencing This

Do you know someone who is feeling way too lonely? Being alone can be very…

Read More →
boost dopamine and serotonin

10 Proven Ways to Boost Dopamine and Serotonin Levels Naturally

How to boost dopamine and serotonin? Understanding how neurotransmitters function in our brains can help…

Read More →

Psychology Diary

The First Step Toward Change Is Awareness

Inedit Agency S.R.L.
Bucharest, Romania

contact@psychologydiary.com

Explore

  • About Us
  • Advertiser Disclosure
  • Contact Us
  • Disclaimer
  • Do not sell my personal information
  • Editorial Policy
  • Frequently Asked Questions
  • Privacy Policy
  • Terms and Conditions
  • Subscribe
  • Unsubscribe

Categories

  • Expert Tips
  • Family
  • Life
  • Marriage
  • Mental Health

© 2026 Psychology Diary. All rights reserved.