Psychology Diary

The First Step Toward Change Is Awareness

  • Home
  • Relationships
  • Mental Health
  • Expert Tips
  • Life
  • Family
  • Marriage

10 Warning Signs You Should Talk to a Therapist

November 23, 2022 · Mental Health
therapist
Photo by fizkes from Shutterstock

3. Your mood feels “off ” most of the time

We all have bad days, and that’s OK as long as it doesn’t interfere with your day-to-day schedule. Sometimes anxiety kicks in, and it’s pretty hard to control it, just like being sad. But if this lasts longer than two or three weeks, you should definitely consider seeing a therapist.

4. You experience unexplained changes in weight

If you’re dealing with this unexplained situation when you overeat, you probably think about going to a nutritionist rather than a therapist. But what a lot of people don’t know is that stress can make some people eat more than they usually do.

And others tend to completely lose their appetite. Although you may be happy about losing a bit of weight, don’t ignore changes in your appetite or eating routine. This could be a warning sign of a mental issue, most likely depression, and proper treatment can help you feel better.

Pages: 1 2 3 4 5 6 7 8

Share this article

Facebook Twitter Pinterest LinkedIn Email

2 responses to “10 Warning Signs You Should Talk to a Therapist”

  1. Sunny says:
    March 28, 2023 at 2:31 pm

    I need to see a therapist. I have no social network that I trust and I need to talk to someone. My friends and sister only want to talk about their problems and none of them want to listen to what I want to talk about.

    Reply
  2. Lisa Camp says:
    April 11, 2023 at 2:30 am

    I need a psychiatrist today. My brother died, then my mom. My fiancé breaks up with me and gets in my face, I call the cops and I have 3 months to leave, I left the next night. I have no job and I did but he told me not to worry.. if they’re physically or mentally abusing me, he threw me out through all my stuff on the front line, but I lived in a 3000 square-foot house for 10 years. All my stuff did not fit inside of my car now he won’t let me go back and get it. He’s got my cats, my dog and I was on the street. I need a psychiatrist.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Search

Latest Posts

  • A man holding keys looks startled as he enters an apartment hallway, facing a woman seen from behind. 8 Things Cheaters Often Say When Confronted
  • Illustration of a woman examining a painted timeline on a wall with a magnifying glass as white paint obscures the dates. 11 Signs Someone Is Gaslighting You
  • A man and woman collaboratively place a mosaic keystone into a tiled archway in a sunny courtyard. 11 Common Marriage Myths Psychologists Debunk
  • A man lies awake in bed in a dark room, staring upward beside a digital clock showing 3:00. 12 Symptoms of Anxiety That Show Up at Night
  • Illustration contrasting a stressed head beside a soda can with a calm profile near blueberries, avocados, and walnuts. 10 Foods That May Worsen ADHD Symptoms (Plus Better Choices)
  • Illustration of a raked sand zen garden with a large cracked boulder split by a glowing red fissure. 10 Signs You Have Anger Issues
  • Mother and young daughter smiling and talking together on a park bench covered in autumn leaves in the sunlight. Top 10 Characteristics of Being a Good Mother, According to Psychologists
  • A man chopping carrots in a dimly lit kitchen at night, preparing meal prep containers on a wooden island. 12 Signs You’re Dealing With Silent Anxiety
  • An older woman in a green cardigan sits in a wooden rocking chair by a window looking out at winter snow. 12 Signs of Seasonal Mood Changes in Older Adults
  • Illustration of a laughing man juggling sunny speech bubbles, while his dark shadow sits hunched over in despair. 9 Signs You’re Using Humor to Deflect

Newsletter

Get the latest posts delivered to your inbox.

Related Articles

True Crime

9 Reasons Why We Like True Crime

Isn’t it crazy that we love true crime? Why do life-threatening situations entertain us? We…

Read More →
An editorial mixed-media collage of a woman's silhouette filled with tangled gray threads and a single glowing red thread.

8 Signs You’re Holding Onto Resentment Without Realizing It

Learn the subtle signs of hidden resentment, how unexpressed anger affects your body and mind,…

Read More →

10 Times You Should NOT Forgive Anyone

Have you ever wondered if it’s okay not to forgive someone? Is it acceptable to…

Read More →
PTSD, mental health depression

9 Mental Health Issues You Can Inherit

There are many reasons why a mental health disorder can develop. If you’re struggling with…

Read More →
therapy

5 Problems Not Even Therapy Can Solve for You

Your character One of the most important things that therapy and counseling won’t change entirely…

Read More →
Editorial watercolor illustration of a person carrying a tall, precarious stack of mismatched boxes, symbolizing unearned guilt.

9 Signs You’re Still Carrying Guilt That Isn’t Yours

Discover 9 clear signs you are carrying guilt that isn't yours, understand the roots of…

Read More →
Smiling woman drinks tea in sunlit kitchen.

The Surprising Link Between Gut Health and Your Mood

Practical Steps to Nurture Your Gut-Brain Connection Knowing that your gut and brain are connected…

Read More →
mentally ill US presidents

7 Mentally Ill US Presidents and Their Symptoms

Franklin Pierce Franklin Pierce was one of the mentally ill US presidents of the United…

Read More →
An artistic mixed-media collage silhouette of a person filled with tangled threads, a clock dial, and watercolor shapes on textured paper.

9 Everyday Symptoms That May Be Linked to Anxiety

Discover the hidden, everyday signs of an anxiety disorder—from chronic procrastination to digestive distress—and learn…

Read More →

Psychology Diary

The First Step Toward Change Is Awareness

Inedit Agency S.R.L.
Bucharest, Romania

contact@psychologydiary.com

Explore

  • About Us
  • Advertiser Disclosure
  • Contact Us
  • Disclaimer
  • Do not sell my personal information
  • Editorial Policy
  • Frequently Asked Questions
  • Privacy Policy
  • Terms and Conditions
  • Subscribe
  • Unsubscribe

Categories

  • Expert Tips
  • Family
  • Life
  • Marriage
  • Mental Health

© 2026 Psychology Diary. All rights reserved.