Psychology Diary

The First Step Toward Change Is Awareness

  • Home
  • Relationships
  • Mental Health
  • Expert Tips
  • Life
  • Family
  • Marriage

10 Warning Signs You Should Talk to a Therapist

November 23, 2022 · Mental Health
therapist
Photo by fizkes from Shutterstock

3. Your mood feels “off ” most of the time

We all have bad days, and that’s OK as long as it doesn’t interfere with your day-to-day schedule. Sometimes anxiety kicks in, and it’s pretty hard to control it, just like being sad. But if this lasts longer than two or three weeks, you should definitely consider seeing a therapist.

4. You experience unexplained changes in weight

If you’re dealing with this unexplained situation when you overeat, you probably think about going to a nutritionist rather than a therapist. But what a lot of people don’t know is that stress can make some people eat more than they usually do.

And others tend to completely lose their appetite. Although you may be happy about losing a bit of weight, don’t ignore changes in your appetite or eating routine. This could be a warning sign of a mental issue, most likely depression, and proper treatment can help you feel better.

Pages: 1 2 3 4 5 6 7 8

Share this article

Facebook Twitter Pinterest LinkedIn Email

2 responses to “10 Warning Signs You Should Talk to a Therapist”

  1. Sunny says:
    March 28, 2023 at 2:31 pm

    I need to see a therapist. I have no social network that I trust and I need to talk to someone. My friends and sister only want to talk about their problems and none of them want to listen to what I want to talk about.

    Reply
  2. Lisa Camp says:
    April 11, 2023 at 2:30 am

    I need a psychiatrist today. My brother died, then my mom. My fiancé breaks up with me and gets in my face, I call the cops and I have 3 months to leave, I left the next night. I have no job and I did but he told me not to worry.. if they’re physically or mentally abusing me, he threw me out through all my stuff on the front line, but I lived in a 3000 square-foot house for 10 years. All my stuff did not fit inside of my car now he won’t let me go back and get it. He’s got my cats, my dog and I was on the street. I need a psychiatrist.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Search

Latest Posts

  • A man carrying wooden shutters walks across a cracked desert plain away from a figure seated near a campfire. 7 Signs of Avoidant Attachment
  • Woman in a trench coat standing on a wet waterfront ferry pier overlooking the water as commuters walk past. 9 Signs You’ve Lost Your Sense of Purpose
  • A smiling man carrying coats, an umbrella, and tote bags walks down a hallway while guests socialize in the background. 12 Behaviors Linked to Fear of Conflict
  • A woman kneels in a hallway fastening an elderly man's shoe near an open notebook and medical files. 10 Signs You’re Dealing With Caregiver Stress
  • Watercolor illustration of a couple separated by a dark divider in an apartment, with a smartphone resting on a cabinet. 9 Ways to Tell If Your Partner Is Hiding Something On Their Phone
  • Collage of a human head silhouette cut out to reveal a cozy multi-story house interior with a spiral staircase. 6 Subtle Signs You're Living Rent-Free in Someone's Head
  • Illustration of a woman carefully balancing a tall, precarious stack of teacups while walking through a busy city square. 10 Behaviors Linked to Caring Too Much About Others’ Opinions
  • A man leans back against a yellow cinder-block wall with his eyes closed beside bags in a concrete stairwell. 11 Behaviors That Mask Deep Sadness
  • Cross-section illustration of a two-story home, showing a woman cooking and a faint, transparent figure on the sofa. 12 Behaviors Linked to Childhood Emotional Neglect
  • Illustration of a walking businessman with a cutaway view revealing intricate brass clockwork gears and steam inside. 11 Signs of Hidden Anxiety

Newsletter

Get the latest posts delivered to your inbox.

Related Articles

Mind-Decluttering Technique

8 Inspiring Mind-Decluttering Techniques for More Peace and Less Stress

Declutter Your Physical Environment. Physical clutter can frequently lead to mental chaos. First, clutter bombards…

Read More →
Two people sitting on a sofa in a quiet, sunlit living room, showing a moment of supportive connection and listening.

9 Things You Should NEVER Say to Someone With Anxiety

Learn the 9 harmful phrases you should avoid saying to someone with anxiety, why they…

Read More →
Ink and watercolor illustration of a person walking from a dark, stormy landscape into a bright, sunny field.

9 Traits Psychologists Say Highly Resilient People Share

Discover the 9 psychological traits that enable highly resilient people to navigate stress, bounce back…

Read More →
anger management

4 Anger Management Techniques Everyone Needs to Know

Have you been thinking about implementing some anger management in your life recently? When it…

Read More →
tips for de-stressing

8 Tips for De-Stressing After a Conflict

4. Be open towards the other person One of the best tips for de-stressing is…

Read More →
A woman rubs the back of her neck while looking down at an open book beside a steaming mug at a wooden table.

9 Traits of People Who Feel Stress Physically

Discover the 9 traits of people who feel stress physically, understand the mind-body connection, and…

Read More →
mental health depression

8 Mental Health Myths Every Senior Should Read

The general public’s mental health difficulties are now widely accepted by society, which represents huge…

Read More →
physical activity

8 Reasons Why Physical activity Is Good for Our Mental Health

Today, we will craft a guide meant to provide you with various tips on how…

Read More →
Alzheimer's and Parkinson's

Alzheimer’s vs. Parkinson’s: 7 Differences and Symptoms You Must Know

Alzheimer’s and Parkinson’s: both of them are serious medical conditions. Let us clarify the main…

Read More →

Psychology Diary

The First Step Toward Change Is Awareness

Inedit Agency S.R.L.
Bucharest, Romania

contact@psychologydiary.com

Explore

  • About Us
  • Advertiser Disclosure
  • Contact Us
  • Disclaimer
  • Do not sell my personal information
  • Editorial Policy
  • Frequently Asked Questions
  • Privacy Policy
  • Terms and Conditions
  • Subscribe
  • Unsubscribe

Categories

  • Expert Tips
  • Family
  • Life
  • Marriage
  • Mental Health

© 2026 Psychology Diary. All rights reserved.