6 Terrible Ways You Sabotage Yourself (and How to Stop It)

sabotage yourself

Do you sabotage yourself? See here what it means and why it happens to so many people. If you are a reader of our page, you probably heard a lot of psychological terms, including this one of “sabotaging.” In today’s article, we will dig deeper into this topic with the purpose of better understanding it, […]

10 Defense Mechanisms We All Use and How They Work

defense mechanisms

What are your defense mechanisms? Defense mechanisms are ways you react when faced with negative emotions. According to the psychoanalytic approach, when you experience a stressor, the subconscious will first monitor what’s happening to see if the situation might harm you. If the subconscious believes there’s any threat of emotional harm, it may respond by […]

Are You a High-Level Thinker? Read What Psychologists Say

high-level thinker

How can you tell if you are a high-level thinker?  When you say “high-level thinker,” what do you think of? You probably think that it has to do with showing off your knowledge or “flexing your brain muscles” better than others. But in actuality, processing information, resolving issues, and making judgments are all aspects of […]

10 Proven Ways to Boost Dopamine and Serotonin Levels Naturally

boost dopamine and serotonin

How to boost dopamine and serotonin? Understanding how neurotransmitters function in our brains can help us unlock a world of potential. Dopamine, commonly called the “motivation hormone,” is vital in regulating various aspects of cognitive function, physical health, and emotional well-being. If your dopamine levels are low, you may lack motivation, be tired, feel hopeless, […]

18 Common Habits Indicating You Weren’t Loved During Childhood

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Children deserve the best in the world; but it’s not the toys, the holidays, or the material things that make children the happiest. It’s the unconditional love and care they receive from their parents. Sadly, whether intentionally or not, some parents do not express their feelings towards their children in a right or clear way […]

Speak Up, Stand Tall: 5 Best Tips for Assertive Communication

speak up

Do you know how to speak up and advocate for yourself? For a lot of people, speaking up for a friend is not something that we find hard to do. How many times have you found yourself being there to advocate for your family and friends, but when it came to yourself, you seemed to […]

8 Smart Grandparenting Tips to Build Better Bonds

Grandparenting Tip

Having a rough time bonding? These smart grandparenting tips can help! Are you a grandparent looking to strengthen your connection with your grandkids? Whether you’re a seasoned pro or just beginning this incredible journey, combining some clever grandparenting tips into your routine can make all the difference. Building strong bonds with your grandkids is fulfilling […]

9 Harmful Ways Silent Treatment Can Damage Your Relationship

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Silent treatment is one of the most common tactics people use after having a heated argument with their significant other. While it might seem like retreating, not talking to the other person and letting things cool off is the best approach, giving someone the silent treatment can have serious emotional consequences and can shake a […]

10 Relationship Red Flags that No Therapist Can Fix 

red flags that no therapist can fix, relationship

A lot of people are going to couple therapy, but unfortunately, there are some red flags that no therapist can fix!  Whenever you get into a relationship, you expect sunshine and rainbows, but unfortunately, the road will also have a few bumps and hiccups. Since we are humans and probably we’ve all been through some […]

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