Feeling lonely is a universal human experience, but that doesn’t make it any easier. Whether you’ve recently moved, retired, gone through a breakup, or simply feel disconnected despite being surrounded by people, loneliness can affect both your mental and physical health. Research has linked chronic loneliness to higher stress levels, anxiety, depression, sleep problems, and even heart disease.

The good news? Therapists say there are practical, evidence-based strategies that can help you reconnect with yourself and others. Here are 10 therapist-approved tips that can make a real difference.