Frequently Asked Questions (FAQs)

Is it just a normal part of aging to feel sad or worried?

No. While it is normal to experience sadness in response to loss or worry in response to a health scare, persistent, debilitating feelings of depression or anxiety are not a normal part of aging. Chronic low mood, loss of interest, or overwhelming worry that interferes with your daily life is a sign that you could benefit from support. Well-being is possible at every age.

Can therapy still be effective for older adults?

Absolutely. Research from institutions like the American Psychological Association (APA) consistently shows that psychotherapy is highly effective for older adults, sometimes even more so than for younger populations. Older adults bring a lifetime of experience and wisdom to therapy, which can be a great asset. Therapies like CBT, IPT, and Acceptance and Commitment Therapy (ACT) are all well-supported by evidence.

How can I access therapy if I have mobility issues or live in a rural area?

Telehealth has become a fantastic option. Many therapists now offer sessions via secure video calls or even by phone. This eliminates the need for travel and allows you to have a session from the comfort of your home. If you’re not comfortable with technology, ask a family member or friend to help you with the initial setup. Medicare and many private insurance plans now cover telehealth services for mental health.

What’s the difference between a psychologist, psychiatrist, and therapist?

It can be confusing! A psychiatrist is a medical doctor (MD) who can diagnose mental health conditions and prescribe medication. A psychologist has a doctoral degree (PhD or PsyD) and specializes in psychotherapy (talk therapy) and psychological testing. A therapist is a broader term that can include licensed professional counselors (LPC) or licensed clinical social workers (LCSW), who are also trained to provide psychotherapy. Often, a person might see a psychiatrist for medication management and a therapist for weekly talk therapy sessions.