#4 Go for a Walk
One of the greatest anxiety remedies, both short-term and long-term, is exercise. Muscle tension is relieved and anxieties are diverted by taking a stroll. Grab your earphones or headphones on the way out since, according to research, listening to music has its own relaxing effects.
Numerous studies have shown that physical exercise improves mood and lowers stress levels, whereas inactivity increases stress levels, brings down mood, and interferes with sleep.
Long-term, consistent exercise causes the brain to release feel-good neurochemicals, strengthening mental fortitude in the face of chaotic emotions. It improves our happiness and confidence, and we don’t need to participate in a marathon to reap its rewards.
Anything and everything that gets us exercising is OK, including dancing, hiking, gardening, and pick-up games. Even ten minutes can have an impact, according to research, which suggests that 30 minutes, three to five days a week, can dramatically relieve anxiety symptoms.
Good Stuff – I am a Senior Fitness Specialist, and will
be teaching a Yoga class this morning – will bring up
some of this info – Thanks, Karen
Week end get a ways, meditation , tai chi, playing guitar are also some stress reducing strategies….
Wow! I did not know about how crippling anxiety could be. This info is great.